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A medium develops a fine state of sensitivity to etheric vibrations, and who places his or her gifts at the service of humanity, works to a very definite plan. A guardian is placed in charge of his, or her, psychic development, and this guardian (or guide) interpenetrates the aura of the medium with his own vibratory force until the aura becomes double sensitive and quickly responsive to all super-sensual vibrations. He then transmits through the aura information concerning the discarnate soul who desire to contact their friends and relatives who are still tied to a physical body.

In the head of every person are two glands, know as the pituitary gland and the pineal gland. In some people these glands are active and in some they are dormant; in some people they are fitfully active, but upon them depend the faculties of clear-seeing and clear-hearing. The pineal gland gives the power of registering the vibrations of the supernal world in the form of vision and the pituitary gland of registering the vibrations in the form of sound, and thus when the discarnate guardian projects his information into the aura of the medium, one of these two centres will respond and the medium will either see a vision or hear a voice.

Psychic communion is not the easy matter many people  imagine it to be; the slightest impression registered by the human brain has possibly been conveyed by an intricate process from the supernatural world, but many marvellous things have been brought about by it. The hopeless have been given encouragement; the would-be suicide has retained his life; the sorrowful have been made glad, and in the future, I think man’s salvation from his own greedy madness will be by the conscious use of this same power, through which he will be guided wisely to wield the affairs of nations with the help of great discarnate statesmen.

He will then be led to guard against war, epidemic and calamity, for the ramifications of mediumship extend from mere fortune-telling to the powers of prophecy; from curing a cut finger to reading in the book of nature the cure and prevention of diseases such as cancer, bubonic plague, tuberculosis and sleeping-sickness.

At this time there are hundred of groups and organisations scattered over the world, most of which will aid anyone who so desires, to develop the psychic powers lying latent in their personality. There is nothing very mysterious about this process. The would-be medium is expected to sit with with a group of people among whom there will be one, at least, who is a developed medium. They sit in chairs placed in a circular fashion round the room, so that if their hands are joined each person is in contact with the other and their auras will correspondingly interpenetrate.

The medium in charge, as we know, has an aura already sensitized by the guardian, and this same guide now transmits his power into the aura of the medium and it is then transmitted through the contact of his hands to the sitters on either side, whose auras become charged with as much of this power as they are able to receive; they are also in contact with the other sitters and some of the power is transmitted through their hands until it has penetrated the whole of the circle, and for the time being should have the effect of sensitizing, in a greater or lesser degree, the auras of the sitters concerned. If any of these sitters have glands which are at all active, they should be able to register some of the sights or sounds of the supernatural world.

In part 19 we will learn how people have developed mediumship powers through illness.

LEARN HOW TO READ AURAS AND CHAKRAS

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THE COLOURS AND THEIR MEANINGS

Red
Red has more personal associations than any other colour. Recognised as a stimulant, red is inherently exciting and the amount of red is directly related to the level of energy perceived.
A red person is full of energy, strong and physically active and can tend to be thin or muscular as the result of an active metabolism. Red people are generally out-going, gregarious and love life.
How the colour red affects us mentally and physically:
•    Increases enthusiasm
•    Stimulates energy
•    Encourages action and confidence
•    Gives a sense of protection from fears and anxiety

On the negative side, red people may have a tendency to be headstrong, impatient, bad tempered and become easily heated.  Red people need to watch their blood pressure and also watch out for problems such as boils, rashes and other skin diseases.
Balancing colour:  Blue for softness and calmness.
Orange
Orange, a close relative of red, sparks more controversy than any other hue. There is usually a strong positive or negative association to orange and pure orange generally elicits a stronger “love it” or “hate it” response than other colours. Fun and flamboyant, orange radiates warmth and energy.  Orange people are just as vital as red people but are more practically oriented. They are lively and outgoing, cheerful and joyous. Orange people also tend to be practical and make good designers, engineers and architects.
How the colour orange affects us mentally and physically:
•    Stimulates activity
•    Stimulates appetite
•    Encourages socialisation

Orange people, however, can suffer from stress and a battered immune system and they need to watch their energy levels.
Balancing colour:  Indigo for inner calm and intuition.
Yellow
Yellow is the colour of the sun and shines with optimism, enlightenment and happiness. Shades of golden yellow carry the promise of a positive future and instills optimism and energy as well as sparking creative thoughts.  Yellow people are good communicators and capable of logical, clear thinking.
How the colour yellow effects us mentally and physically:
•    Mentally stimulating
•    Stimulates the nervous system
•    Activates memory
•    Encourages communication

Yellow people tend to place more importance on the mind than on the body, the negative aspect of this being that they may neglect to take proper exercise and often have a poor diet. This could result in digestive problems, in particular relating to the liver and spleen.
Balancing colour: Violet is a good balancing colour as this colour brings wisdom.
Green
Green is considered to be the colour of peace and harmony. The natural greens, from forest to lime, are seen as tranquil and refreshing, with a natural balance of cool and warm (blue and yellow) undertones.  Green people are neither extrovert or introvert and strive to find balance and harmony in their life.  They tend to be close to nature and love the countryside, animals and children. A green person would also identify strongly with the healing arts.
How green effects us physically and mentally:
•    Soothing
•    Relaxing mentally as well as physically
•    Helps alleviate depression, nervousness and anxiety
•    Offiers a sense of renewal, self-control and harmony

Green people tend not to like taking action and therefore may deliberate on anything they do, finding it hard to make decisions. They may also be possessive, either in relationships or with monetary wealth.

Balancing colour:  Rose Pink, the colour of universal love.

Blue
Blue is the overwhelming “favourite colour”. Blue is seen as trustworthy, dependable and committed.  The colour of sky and of the ocean, blue is perceived as a constant in our lives. It invokes rest and can cause the body to produce chemicals that are calming. Blue people tend to be gentle and peaceful by nature and are passive and introverted, liking to be surrounded by a loving, harmonious atmosphere.  This caring aspect is why blue is also the colour of the medical profession. Blue is the least “gender specific” colour, having equal appeal to both men and women.
Not all blues are warm and sedate, however. Electric or brilliant blues become dynamic and dramatic, engaging colours that express exhilaration. Some shades or the overuse of blue may come across as cold or uncaring.
How the colour blue effects us physically and mentally:
•    Calming and sedate
•    Cooling
•    Aids intuition

Tending to be introverted, blue people need to watch that they do not become too withdrawn and isolated. They can suffer from depression and may find it difficult to communicate their needs and feelings to others.  This may manifest in the form of throat related problems and may also suffer from low blood pressure.

Balancing colours:  Yellow and orange would be good choices as yellow aids communication while orange brings joy and warmth in relationships.

Deep Blue/Indigo
Indigo or deep blue people are similar in many ways to blue people being strong intellectually, but are also in touch with their intuition and higher self. They generally love music and the arts and with their knowledge comes power. They can also be very idealistic and many great reformers work on the Indigo ray.  Indigo and deep blue people are very loyal and truthful. However, they must make sure they do not abuse their power, working for the good of others and not themselves.
Balancing colour:  Orange brings practicality and earthing qualities.
Violet/Purple
Purple embodies the balance of red stimulation and blue calm.  This dichotomy can cause unrest or uneasiness unless the undertone is clearly defined, at which point the purple takes on the characteristics of its undertone. A sense of mystic and royal qualities, purple people are creative or eccentric types and are often musicians, artists or writers.
Violet is the most intuitive of colours and people choosing this colour are likely to be seeking spiritual development. Violet people are often called to serve and many psychics and healers operate under the violet ray. Because they are so sensitive, violet people can suffer from mental and nervouse disorders.
How the colour purple or violet effects us mentally and physically:
•    Uplifting
•    Calming to mind and nerves
•    Offers a sense of spirituality
•    Encourages creativity

Balancing colour: Yellow for wisdom and to boost personal power.

COLOUR DISLIKES AND COLOUR TESTS
Our short-term attractions relate to a particular stage we are going through at the time and here it is particularly useful to consider the colours we do not like and choose to reject.  If you do not like:
•    Red     –     shows frustration, anger or defeat
•    Orange     –     suffering from exhaustion, mental or physical fatigue
•    Yellow     –     suffering disappointments, feeling powerless
•    Green     –     mental disturbance, loneliness, rejection
•    Blue     –    anxiety or fear, loss of wealth or status, sense of             failure
•    Purple     –    pretentious, conceited, vain, can avoid close             relationships
•    Brown    –    desire to stand out as an individual or to stand on
your own feet
•    Black    –    desire to be in control and not relinquish personal             power

Each colour has both positive and negative aspects. If a person displays negative traits of a colour, this colour energy is blocked and its chakra centre needs to be cleared. To balance energy in a chakra, first use the colour rejected and then its complimentary colour to draw in the opposite, positive traits. You will be taught different ways of clearing these blockages in further lessons in this course. In the meantime, it is important that you are able to diagnose a problem and know which colour energies you or an individual needs.
As an example, a woman who went to a colour therapist for treatment found it very difficult to speak her true feelings for fear of rejection.  She had developed a lump on her thyroid and obviously had a blockage in the throat or blue area. This needed to be cleared and she was then encouraged to communicate and build up her self-esteem. Yellow aids communication and orange helps draw warm loving relationships to oneself.
The following list shows some of the negative qualitites of each colour:

Blockages and Negative Qualities of Colours
Red: Inability to accept life’s responsibilities. Ruthless, pushy, quick-tempered, stubborn.
Orange: Fearful, timid, shy, lack of interest in life. Problems with sexuality and relationships.
Yellow: Jealousy, envy, fear, emotions and living by patterns learned in childhood. Feelings of lack of power, obsessional behaviour, disoriented, muddle-headed.
Green: Insecurity, needing to be loved and protected. Feeling that life is unfair, unjust. Victim mentality.
Turquoise: Confusion, turmoil, inability to move through your own boundaries and limitations. Destructive thought forms.
Blue: Difficult to express oneself, motivational problems. Head in the clouds, daydreaming and not in touch with the real world.
Violet: Fears and phobias, relying too heavily on the intellect and not on your intuition. Doubting and apologising for oneself.
Magenta: Denying own needs, martyrdom and self-sacrifice, inferiority complex, trying to control others.
From the previous section on ‘The Colours and their Meanings’, choose those colours that you think would balance these negative traits.

Information taken from the Complete guide and practice to colour therapy diploma course - www.onlinhomestudies.com

Free chakra and aura course - www.studyholistics.com

Of late years a new technique of healing has made its appearance. Spiritualists and Christian Scientists have discovered a way to metaphysical healing which has yielded amazing results. Without the use of drug, knife or herb, cripples have been cured and dying people brought to the fullness of health. Certain persons have been found whose radiations are of a slightly different nature to that of the ordinary person, and disease, on coming into the area of their magnetism, becomes transmuted into health. The Spiritualist healers have performed, and still are performing, amazing cures, merely by holding their hands in the area of the aura and transmitting this curative power. By touch and by prayer this great work goes forward. 

It is interesting to watch such a healer at work on a tumour or cancer, when, by certain movements of the hands in the area of the disease, the fungi-like mass of vibration becomes temporarily broken-up and dispersed into the main area of the aura, or in some cases is drawn out, by magnetic effect upon the growth, and no doubt, in course of time, deprives it of life. There are countless authentic instances of cancer cures in the annals of the Spiritualist movement.

In diseases of exhaustion, such as nervous prostration, tuberculosis, etc., the aura of the patient appears to sop up the healing vibrations, as a damp sponge may absorb water, and a corresponding brightening of the electrical field can be observed. It appears that even as the physical body radiates electricity, so also can it absorb it, either from another person, from natural sources as sun, air or water, or from machines manufactured from its transmission.

From various data the fact emerges that the human healer appears to radiate a power which is different from any other power, since cures by such means are recorded in which ordinary electrical treatment had failed to secure satisfactory results. We must, therefore, conclude that human electricity is a thing entirely individual to each man and woman, and in such healers Mr.W.T Parrish, Mr. Edwards, Mr. Steadbben, to name but a few, we see it developed and utilized to the fullness of its extent. Jesus the Christ was the greatest exponent in history of the power by which human electricity, reacting upon the aura, can produce results in the physical body. It has been said that Jesus was an amazing reiki healer.

There is another aspect of Spiritualistic healing which must receive our consideration. In many cases the cures are attributed to the power brought by discarnate personalities knows as guides, who transmit their own electrical radiations through the aura and the hands of the medium. It is interesting to watch the aura of a healer who works in this manner. In many cases the guide (the name for a discarnate personality) stands at a distance from the medium and projects what appears as rays from his own person. These rays strike the aura of the medium, causing it to acquire a new brilliancy of colouring and to increase in size. When the healer places his hands in the aura of the patient, these same rays become focussed into his hands and for a few minutes the patient, the healer, and the guide are linked into a unity by the waves of dazzling light which pass from one to another with incredible rapidity.

Learn to heal with your hands

Issues that benefit from the use of Hopi Ear Candles
Hopi ear candles are widely recognise as the most effective method of removing excess wax from the ear and rebalancing internal pressure. By doing so, a large number of conditions associated with the Ear, Nose and Throat can be treated.

Nasal and throat allergies
Technically known as allergic rhinitis, this condition is the inflammation of the membrane that lines the nose and throat. The inflammation occurs following an allergic reaction, after inhaling specific allergens such as dust or pollen. When allergic rhinitis occurs during the spring or summer it is commonly known as hay fever. Symptoms include sneezing, runny or blocked nose, irritated eyes and nose. The use of Hopi ear candles on a monthly basis may help to reduce the incidence of these allergic reactions and more frequent use of the candles, 1-2 times a week, during more intense attacks may help to reduce their severity.

•    Relief of a build up in pressure (often after flying or diving)
Many people experience the feeling of a change in pressure in their ears when flying. This happens when the eardrums bulge towards the area of lower pressure. During normal function, the pressure inside and outside the eardrum should remain equal, the Eustachian tubes help to regulate this pressure. However, when flying, the eardrum can be pushed inwards as the pressure builds near to the ground. For most people this change in pressure is easily and naturally corrected, often through the action of chewing, swallowing or yawning, but when these actions fail to right the pressure imbalances the use of Hopi ear candles may be required.

The warmth of the candles appears to help the Eustachian Tube to function correctly, this in addition to the slight suction that is applied with the candle, can help the eardrum to correct itself. Ear candling can be very beneficial for correcting ear pressure for people who have recently flown, treatment in the days after the pressure imbalance is recommended.

•    Sinusitus
The sinuses are the air filled cavities around the eyes and nose. Sinusitis is described as the swelling and inflammation of the lining of the sinuses. The condition is brought about when swelling causes the openings in the sinuses to become blocked and prevents mucus from draining effectively through the nose. As the mucus builds up, this leads to an increase in pressure and often to pain. Sinusitis is a relatively common issue and feels like a standard head cold, often with headaches, though cases can be both short term and long term. Hopi ear candles can be used on a daily basis in the first few days of sinusitis, and if symptoms persist can be used on a weekly / monthly basis in the long term.

•    Glue ear / blocked ear
The term ‘glue ear’ refers to the repeated collection of fluid in the middle ear, very common in young children. In this condition the middle ear can become filled with think, sticky, glue-like fluid and can lead to a degree of loss of hearing. When the Eustachian tube becomes blocked, often due to infection, the middle ear can fill with fluid, leading to the development of symptoms such as partial deafness and ear infection. The development of glue ear usually occurs over several months and can often go unnoticed initially. However, once diagnosed, Hopi ear candles can help to alleviate the symptoms and speed up recovery.

•    Colds
The common cold is one of the most widespread conditions throughout the modern world, with around 50% of the population of Europe and North America estimated to be affected each year. With symptoms consisting of a runny nose, sneezing, sore throat and coughing, a cold can be a great inconvenience to everyday life and often results in lost work days. Hopi ear candling, done once or twice a day, can help to clear the congestion and blockages that arise from colds and therefore to ease the symptoms.

•    Headaches & Migraines
For most people the occasional headache is nothing to worry about, but for those people that suffer from regular headaches or migraines it can be very debilitating. Hopi ear candling can help to relax the client and also to clear the sinuses and airways, helping to relieve the discomfort of headaches and migraines.

•    Tinnitus
Tinnitus is the term used to describe the condition of sounds and ringing being heard in either one or both ears. These sounds are actually formed within the ear itself and are frequently described as ringing, buzzing or whistling. Whilst the causes behind tinnitus are still unclear, any sufferers point to ear candling as being beneficial in terms of promoting relaxation.

Learn how to do Hopi Ear candling and gain an accredited qualification online

Learning how to heal yourself is just as important if not more so than learning how to heal others. Nurses and Drs spend years in training learning how to diagnose and treat, however when it comes to their own health they dont have a clue. We all have the ability to heal ourselves and in fact this can be taught from a very early age and if It was, then imagine the scope if we all self healed.

There are many methods of healing which go back hundreds if not thousands of years. But one of the most powerful methods is using crystals. These stones have been known to hold amazing powers and the egyptians knew this only too well. Reiki is another form of healing and dates back some say to when Jesus was on earth. In fact it is believed that this was how he healed when using hands on healing. Learning how to see auras and understanding how the colour surrounding our aura can affect us is also another method of healing and in this case hopes to heal the body before the illness manifests itself. Its believed that the aura will be affected before the physical body, so if it is noticed and treated early it will not cause you any problems. If you want to learn how to heal then our courses are simple to follow with diagrams and pictures to make learning easy. Once you have learnt the skills necessary then dont forget to pass it on to your children, it could be one of the most important lessons you ever pass on.

Learn to heal using - Crystals - Reiki - Angels - Colour - feng shui etc..

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DREAMING OR NOT? Well last night I had asked the angels to give me some guidance before going to sleep. I requested that if it was in a dream that It would  be made clear to me which was my correct path to follow.  I had been struggling between following my spiritual path to do with a new business or having to go and find work in another field which although I really didn’t want to do but was out of necessity due to bills and rent that still have to be paid. I had been using my savings up to start this new business which is involved in all things to do with spiritual and holistic. I believe so strongly in this that I and my business partner have been working many hours a day to make it become a reality, then as often happens with the ones of us drawn to our spiritual path, reality actually gets in the way. The car need repairing the rent needs paying the cat needs feeding. Well this morning I awoke and had this thoughtful dream to reflect on.  I was dreaming that I was cleaning this beautiful shiny  deep purple car - yes purple, for those of us who know this is a spiritual colour and not to be mistaken with any other - (see colour therapy) I was cleaning this car and knew somehow that it was facing forward. Then I also saw myself typing on the computer. When I awoke I absolutely felt that I had been given a special message and if I continued doing what I have been that I would be OK and they would make sure I was going somewhere.

Now that was this morning and as we all know with our dreams things seem to fade and doubts start to appear - did I really dream that I should carry on? If so will my angels help me with my rent? Will my old car make it through its service? ( I dont actually own a shiny new purple one yet!), well just as doubt was beginning to surface, which I of all people should know better than to let in, I had a call for a Tarot reading. I have been reading the tarot for many years and although a useful and insightful tool for others, when dealing with your own you sometimes let yourself get in the way, which is why in this case I preferred to consult my angels and not my cards.

Now the lady who came for a reading to me was more than impressed with her reading, however not nearly as impressed as I was, as you will see.  For when this lady came to me she also came with angels as I will explain.  I had picked up in the reading that this lady was undergoing a spiritual change, and I felt she had been guided and had sensed or felt something she was unsure of. She then proceeded to tell me that a few months previous she had been sat at home comtemplating her last cigarette of the night, when all of a sudden she was surrounded by angelic beings. She was in awe and could only  look in amazement as they circled round her. She had never told anyone about this as she thought they would think she was mad. As soon as she told me this story I too was in awe and knew I was meant to hear this story so that I would  have no doubts about my own angels guidance. I was also able to loan her a fantastic book on angels which I have no doubt will help her understand her vision so that she too may know the  beauty of letting angels into our lives.

So I am off to practice what I preach, to trust and believe that all things are possible and if you are ever unsure then just ask for angelic guidance they are always happy to oblige.  If you too would like how to learn or connect with your angels then check out the Angel Course on www.onlinehomestudies.com

The intensity with which such people can love when the emotions are transmuted to a higher centre, such as the heart, may in time transform them from sinners into saints; for upon our capacity to love depends our own spiritual advancement. We might say, too, that upon our capacity to love depends the salvation of all humankind, for it is the law that real love must of necessity draw a response from the persons loved, and they in turn will love,  becoming also miniature saviours of humankind.

The saints of this world, what of them? The saints who dwell in little slum apartments; the saints of cottages with small backyards and enormous families of children, some of which have been adopted from even less fortunate circumstances? The saints who spend their lives scrubbing, cooking, praying, nursing the young and the old; loving everybody indiscriminately, what of them?

I wish you could catch just one glimpse of such an aura, in which all the colours seem to vibrate from the centre of the heart. The red of the passions has been lifted up and changed to flashing shades of azure and sapphire, which interpenetrate what is left of the passional nature, so that it appears mauve, and the colour of the intellect, which plans and thinks for others, is charged with these same shades of blue, so that it appears sometimes as blue, sometimes eau-de-nil, sometimes lemon. The glory of such colourings, when perceived in surroundings bereft of beauty and surrounding a person who may be utterly illiterate, makes one feel very humble, for here is a literal example of how the glory of God is attained by merit only and not be wealth, position or knowledge.

Then there are the saints of another world. The saints who give their lives to teach the ignorant; to heal the sick; who grow weary in the service of humanity and who ask no reward except that the mystical grace of God illumine their lives. These people develop an aura wherein the heart and the head centres become equally active. Such persons have studies and attained knowledge to fit them for their tasks, therefore the intellect radiates a glorious glow of yellow which changes to white during moments of extreme exaltation, and lemon or blue in moments of love. Most of the passional nature becomes concentrated into the region of the heart, which vibrates beautiful tones of mauve, purple or blue according to the mood. Auras such as this can only belong to the lovers of humanity, not merely those who serve because they have been trained fro a vocation.

Needless to say, every aura differs from another, for one man will love more than another who thinks, and he who thinks may at times love very greatly. It is auras such as these that may eventually expand into the glorious mother-of-pearl of the illumined mahatma, saint or teacher,who will leave such a mark on the history of the world that even the sands of time will have difficulty in effacing it.

With such souls a mysterious moment is attained in which another centre, situated in the top of the head, becomes active and its radiation touches the faint, silvery shell of the casual body, which immediately penetrates the ordinary aura, flooding it with silvery radiance, so that the colours there become luminous with new light and new beauty. The saint becomes not a saint of this world, but a saint of the heavenly world and is or her work, thenceforth, is a work supernal. His or her sojourn in this world is a sojourn of outstanding beauty. It is the attainment not only of purified consciousness, but of a super-consciousness, and such a person remains for ever a super man/woman.

In part 15 I shall discuss Disease and the Aura.

For a Free Course on how to read Auras visit : - www.onlinehometudies.com

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Train to become a Holistic Therapist

1. Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.

1. Consider “trigger point massage” for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.

1. Try acupuncture. Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.

1. Try Reiki healing. Reiki is a healing art that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.

1. Consider a complete body cleansing. There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body. A complete cleanse will remove toxins and other harmful matter from your kidneys, liver and intestines. Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is complete.

1. Try to avoid television. Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week.

1. Don’t forget to relax. No human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders. Be sure to take some time out for yourself at least once a week, preferably once a day. This can help to prevent, and in some cases eliminate, these chronic health problems.

1. Consider biofeedback therapy. If you are experiencing health problems and cannot seem to find the source, a biofeedback therapist will monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally. In this treatment, you would wear a monitor that actually records how your body is reacting while it is turned on. If you are an athlete suffering from muscle problems, you might want to consider this treatment to determine whether you are properly resting your muscles between activities.

1. Improve your sleeping habits. One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns. Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, you will find positive improvements in your overall health and productivity.

1. Breathe mindfully. The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. And, you will catch yourself paying attention to your breathing several times throughout the day. If you are stressed or tired, take a minute out of your day to breathe mindfully.

Source: Taken from Holistic Therapy Guide - get your copy here: school of life studies

Reincarnation

IV. Which is Scientific—Resurrection or Reincarnation?

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V. Theory of Transmigration

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