Healthy Living

The Psychological Benefits Of Exercise

Published on 13 June, 2016 | Healthy Living

Healthy In Mind And Body – The Psychological Benefits Of Exercise Regular exercise is great for building healthy bodies. Cardio-based exercise combats obesity, strengthens the heart and muscles and helps prevent many of the debilitating effects of aging such as the loss of bone density. However, regular exercise can also have a tremendously beneficial effect […]

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Pre Diabetes Diagnosis

Published on 21 October, 2015 | Case Studies | Healthy diets | Healthy Living

Health and Nutrition Consultation Diagnosis of Pre-diabetes   Client is a 63 year old male with newly diagnosis of pre-diabetes. He presents with morbid obesity, elevated blood glucose readings with an A1C of 6.2, gout, and high cholesterol. He is currently still working full-time and has very little exercise each day. The Clients diet consist […]

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Alternative Medicine & Healing

Published on 10 July, 2012 | Healthy Living

Alternative Medicine Alternative medicine is defined as any health practice that takes the place of, or is incompatible with, conventional Western medicine. Distinction must be made between alternative medicine and complementary medicine. Complementary medicine may involve non-traditional medical practices, but is undertaken along with traditional healing approaches. Alternative medicine implies using only non-traditional methods.  Alternative medicine […]

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