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1. Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.

1. Consider “trigger point massage” for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.

1. Try acupuncture. Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.

1. Try Reiki healing. Reiki is a healing art that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.

1. Consider a complete body cleansing. There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body. A complete cleanse will remove toxins and other harmful matter from your kidneys, liver and intestines. Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is complete.

1. Try to avoid television. Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week.

1. Don’t forget to relax. No human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders. Be sure to take some time out for yourself at least once a week, preferably once a day. This can help to prevent, and in some cases eliminate, these chronic health problems.

1. Consider biofeedback therapy. If you are experiencing health problems and cannot seem to find the source, a biofeedback therapist will monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally. In this treatment, you would wear a monitor that actually records how your body is reacting while it is turned on. If you are an athlete suffering from muscle problems, you might want to consider this treatment to determine whether you are properly resting your muscles between activities.

1. Improve your sleeping habits. One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns. Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, you will find positive improvements in your overall health and productivity.

1. Breathe mindfully. The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. And, you will catch yourself paying attention to your breathing several times throughout the day. If you are stressed or tired, take a minute out of your day to breathe mindfully.

Source: Taken from Holistic Therapy Guide - get your copy here: school of life studies

Reiki
Reiki (pronounced ray-key) is a Japanese form of healing developed in the early part of the twentieth century that has become popular worldwide. Reiki incorporates elements of other alternative healing practices such as spiritual healing, aromatherapy, auras, crystals, chakra balancing, homeopathy, meditation and naturopathy. It involves the transfer of energy from practitioner to patient to enhance the body’s natural ability to heal itself through the balancing of energy. Reiki uses specific techniques for restoring and balancing the natural life force energy within the body. Reiki therapy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing life energy, and increases the vibrational frequency of the body. Reiki can be used for many ailments such as reducing anxiety and stress, relieving pain, headaches, stomach upsets, back problems, respiratory problems, PMT, menstrual problems and sinus problems.
There are three grades of Reiki practitioner; levels 1, 2 and 3. Level 1 practitioners have learnt to a level where they can treat themselves, level 2 practitioners are able to give treatments to patients, and level 3 (a Reiki master) can teach Reiki.

Therapy Angel Luna Online Home Studies
Today we are concentrating on Reiki; this information gives you a flavour of what it is all about.  Our holistic training courses are comprehensive and provide you with all your need to start practicing as a professional holistic therapist or palmistry or tarot reader. You have as little or as long as you like to study. Remember your diploma and exam are all in the price of the course, so there are no extra costs.
As soon as students enrol we guarantee that your course is with you within hours.  We are so confident with the quality of our courses that we offer a 7 day back guarantee if you are not happy –  a service that that our other trainers in holistic therapies, tarot and hand competitors do not offer.
Many of our students have commented on how easy it is to study; our online training courses are comprehensive, easy to follow and fun.  Within a short length of time they have been able get back the price of the course, been able to work as many hours as they want and earn quite a lot of money in doing something that they love to do.
Our personal tutor service includes support before and after study – we can offer advice on how you get started.   We include some personal marketing tips should you need them – again much more than our competitors can offer.  Our team has many years experience in holistic therapies, palmistry/tarot reading, training and marketing so we know that we can offer the best advice available.

learn all about reiki, colour, auras and chakras at www.therapyangel.com

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Therapy Angel

Courses in holistic therapies. We specialise in diploma/certificate courses accredited by the iphm (international practitioners of holistic medicine)

Therapy Angel will help you train for a future in holistic therapies. You will have online tuition so you always have a personal  tutor to help you. Your chosen course is accredited so you can be confident they are of the highest standard, yet simple and easy to follow. All courses have detailed pictures and diagrams and learning reviews throughout. You will find this one of the most fun and inspiring ways to learn your new skill.  Once you have finished your course you will have the skills and confidence to offer your therapies to the public and develop a new and fullfilling career. All courses offer an accredited Certificate/Diploma free of charge after you have completed your course.

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What is Reiki
Reiki is a form of spiritual healing dating back to 20th century Japan. Created by Buddist Sensei Mikao Usui, Reiki is said to heal a person through the energy flowing from the palms of the practitioner. Reiki made its way to the western world thanks to the work of Hawayo Takata, who was born in Hawaii from Japanese parents. Hawayo Takata tried Reiki in one of her visits to Japan, and eventually avoided three surgeries thanks to Reiki treatment. In 1937, she became the first outsider ever to receive a First Degree Reiki certification.
The name Reiki literally means “spiritual/soul energy.” Practitioners believe that Reiki can help unblock the emotional or spiritual blocks that cause illness. Rather than focusing on treating the symptoms of a disease, Reiki works on the causes. Through the use of universal life-energy, Reiki can heal a person, even if the practitioner himself does not know what’s wrong.
During a Reiki session, a practitioner will ask you to lie down on a table after removing your shoes and jewelry. He will then move her hands around your body, without actually touching you. During the process, the practitioner’s hand usually become really hot, a sign that energy is flowing through him. It’s important to note that the energy received does not come from the practitioner himself; he is merely channeling the Universe’s energy. Some people who experience Reiki for the first time have an intense emotional reaction to it. This is considered normal.
Because Reiki works on energy, sometimes it takes several visits before a difference can be seen or felt. Also, the results tend to be subtle, and vary from person to person. However, practitioners believe that Reiki works for everyone and any condition.
Some Reiki critics allude to the lack of scientific evidence to back up Reiki. While it’s true that there are no studies showing the efficacy of Reiki in treating certain medical conditions, practitioners point out that Reiki should be considered as a complementary form of treatment, not as a replacement for a doctor’s care.

Reiki Healing

Therapy Angel Luna Online Studies
The above provides you information on the history of Reiki Healing.   Our Therapy Angel Luna Online Home Studies Colour Therapy course gives you the complete guide and practice of Reiki Healing – all you need to know to set up as a professional Therapist.
Reiki Therapists can charge from £40 per hour, therefore you could earn back what you have paid for the course in just one week.  In times of recession, training as a professional holistic therapist is a great way to earn extra cash or simply start up a new career.  It is a fact that many people now are turning to less traditional methods of medicine and advice.  Our courses are interesting, enjoyable and give you so much information that after passing your exam you can set up immediately in something that you love to do.
Our examinations and diplomas are completely free, as they are included in the cost of the course.  We provide full support and guidance during and after your study.  We are so confident about the quality of our products that we offer a 7 day money back guarantee if you are not happy - how many of our competitors offer that same service?
I have reviewed many different courses as part of my research in my capacity as the Director of Luna Online Home Studies Learning and Development, and I can honestly report that our courses are much more interesting and visually pleasing than most of our competitors.  We have added many diagrams and pictures to help you understand your subject; we include learning reviews after each section to review your study and free examinations at the end of the course.
Our payment system is completely secure, and as soon as you have paid for your course it is automatically sent to you within minutes – no waiting.  You can take as long as you like to carry out your study, so it can be over weeks or months to suit your particular lifestyle.
So check out our other courses in Aromatherapy, Professional Palmistry and Tarot Reading, Reiki 1 and 2, Colour and Angel Therapy, they are the entire same high quality standard – and it is our policy to make your study fun!

undertanding chakras and reiki free

What is ESP
Extra-sensory perception (ESP) refers to any phenomena in which one gains information through means other than the recognized physical senses. ESP is therefore a broad category. Though ESP has never been scientifically proven and has numerous critics and sceptics, many laboratory test results have strongly favoured the existence of ESP, and many people claim personal experience with it. ESP includes such phenomena as telepathy, out-of-body experiences, clairvoyance or remote viewing, precognition or seeing the future, aura reading, and other instances of intuition and knowledge acquired without the use of the physical senses.
The field of study that deals with ESP, known as parapsychology, was developed by J. B. and Louisa Rhine at Duke University in the 1930s. The Rhines popularized the terms ESP and psi, the hypothetical agent through which the mind experiences ESP. They also introduced the use of Zener cards, designed by psychologist Karl Zener, to test ESP in the laboratory. The Zener cards consist of a deck of 25 cards with five different symbols, and ESP is tested by recording the accuracy of the test subject’s guesses about the symbols on cards he or she cannot see.
Though many laboratory experiments suggest that ESP is a real phenomenon, none are definitively conclusive, and many more have been unsuccessful. Critics complain that the experiments favoring ESP were conducted with improper methodology. ESP is, by its nature, difficult to test, since there is little consensus over how it works or what exactly would prove its existence. Few people are truly disinterested when it comes to ESP.

Interestingly, some laboratory tests on ESP found that those who believe in psi are more likely to score above chance when guessing Zener card symbols, while those who do not believe in psi often score below chance. Another interesting result showed people in a relaxed state of mind, such as hypnosis, to make accurate guesses about Zener cards twice as often as chance would indicate, while those who are not hypnotized tend to score around chance.The information today is about the use of ESP, another interesting subject.
Therapy Angel Luna Online Home Studies have comprehensive courses on that give you all you need to know to set up as a holistic healer in Aromatherapy, Crystal and Angel Healing, Colour and Angel Therapy, Reiki and Professional Palmistry and Tarot Reading..
Professional Holistic and Palm and Tarot Readers can charge from £30 per hour, therefore you could earn back what you have paid for the course in just one week.  In times of recession, training as a professional holistic therapist or Tarot and Palm Reader  is a great way to earn extra cash or simply start up a new career.  It is a fact that many people now are turning to less traditional methods of medicine and advice.  Our courses are interesting, enjoyable and give you so much information that after passing your exam you can set up immediately in something that you love to do.
Our examinations and diplomas are completely free, as they are included in the cost of the course.  We provide full support and guidance during and after your study.  We are so confident about the quality of our products that we offer a 7 day money back guarantee if you are not happy - how many of our competitors offer that same service?
I have reviewed many different courses as part of my research in my capacity as the Director of Luna Online Home Studies Learning and Development, and I can honestly report that our courses are much more interesting and visually pleasing than most of our competitors.  We have added many diagrams and pictures to help you understand your subject; we include learning reviews after each section to review your study and free examinations at the end of the course.
Our payment system is completely secure, and as soon as you have paid for your course it is automatically sent to you within minutes – no waiting.  You can take as long as you like to carry out your study, so it can be over weeks or months to suit your particular lifestyle.
So check out our courses in Aromatherapy, Crystal Healing, Palmistry and Tarot Reading, Reiki 1 and 2, Colour and Angel Therapy, they are the entire same high quality standard – and it is our policy to make your study fun!

Learn Aromatherapy

Understanding Crystal Therapy

Learn to become an Angel Therapist

How to do ColorTherapy

How to Read Palms - Learn palmistry

Learn how to Read Tarot Cards Professionaly

Learn and understand Reiki

Free Tarot Reading

Free Runestone Reading

Birthstones
Attributing precious and semi-precious stones and to a set of twelve objects can be traced back to the ceremonial breastplate used by Moses’ brother, a Jewish High Priest named Aaron. As described in Exodus 28, verses 15-30, the breastplate was adorned with 12 stones, one for each tribe of Israel. Twelve precious stones were also assigned to each of the Apostles in the New Testament.
By the Middle Ages, sets of stones were matched up with the angels and archangels of the Bible and the signs of the zodiac. In 18th century Poland, single stone amulets for each month of the year were made to be worn as a folk remedy for diseases.
The current assignation of stones to months was established by the American National Association of Jewelers in 1912. Today, birthstones are worn for good luck and to enhance the positive properties associated with each gem.
Birthstones by month:
•    January: - Garnet
•    February: - Amethyst
•    March -  Aquamarine, Bloodstone
•    April - Diamond
•    May - Emerald
•    June:- Pearl, Moonstone
•    July - Ruby
•    August - Pendol
•    September - Sapphire
•    October - Opal, Tourmaline
•    November – Yellow, Topaz, Citrine
•    December - Turquoise, Blue Topaz
Therapy Angel Luna Online Home Studies
The above information is about birthstones which is included in our Crystal Healing course. We have an excellent course that shows you how to become proficient in the art of Crystal Healing.  As with all of our courses this one is comprehensive, easy to follow and fun.
We know that studying can be hard going, so we have taken this into account with our pictures and diagrams.
As I have mentioned before we did a lot of research before we built up our business, and we can guarantee that our courses are the best.  The Therapy Angel Luna Online Home Studies has so many years experience in holistic therapies, Palmistry and Tarot, marketing and learning and development.
We offer practical advice when you get started in your new profession, how many other course providers offer that service.  We operate a 7 day money back guarantee if you are not happy – we are that confident about our products.
So why not train today in Aromatherapy, Angel and Crystal Therapy, Professional Tarot and Palmistry reading, Crystal and Reiki Healing today. It is an opportunity to earn extra money in something you love to do – or even start a new full time career.  The earning potential is so great, it is fact that today many people prefer less traditional methods of medicine and advice.
Coming soon - New courses in Advanced Aromatherapy, Indian Head Massage and Hopi Ear Candles.

Why Aromatherapy is so popular today

The popularity of essential oils continued to develop through to the early 19th century, with Lavender being the most used essential oil.  However for many years the Art of Aromatherapy became less popular as an alternative therapy, but the essential oils were still very much used in perfume making.  The resurgence of interest increased when people started to want other purer and more natural forms of treatment.  This was also related to the work of Professor Renee Gattefosse in France during the First World War when he started using Lavender, Chamomile and Lemon essential oils on wounded French soldiers.

Gattefosse started the term `aromatherapie’ to describe the use of essential oils for therapeutic purposes.  His work continued with Dr Jean Valnet who wrote a book called Aromatherapie. Marguerite Maurey translated both the works of Professor Gattefosse and Dr Jean Valnet into formulas and recipes that her husband used on his patients. He produced practical evidence about the use and benefits of essential oils.  Marguerite spent a great deal of time in the UK teaching a whole new generation of aromatherapists who continue to practice this form of holistic therapy today.

Aromatherapy has increased in popularity in current times as many people reject the more traditional methods of `popping a pill to obtain a quick cure’ which was more prominent in the 1900s.  Nowadays people are so aware of their own bodies and health and generally more informed on the effects and side-effects of more traditional medicine.

Therapy Angel Luna Online Home Studies

The above information has been taken from our new Advanced Aromatherapy Course which is due to be published shortly. As with all of our courses this one will be comprehensive, easy to follow and fun.  Because we intend to include more on massage, we plan to introduce a short video to demonstrate the hand techniques.

We know that studying can be hard going, so we have taken this into account with our pictures , diagrams and soon to be introduced short videos for our new courses.
As I have mentioned before we did a lot of research before we built up our business, and we can guarantee that our courses are the best.  The Therapy Angel Luna Online Home Studies has so many years experience in holistic therapies, Palmistry and Tarot, marketing and learning and development.

We offer practical advice when you get started in your new profession, how many other course providers offer that service.  We operate a 7 day money back guarantee if you are not happy – we are that confident about our products.

So why not train today in Aromatherapy, Angel and Crystal Therapy, Professional Tarot and Palmistry reading, Crystal and Reiki Healing today. It is an opportunity to earn extra money in something you love to do – or even start a new full time career.  The earning potential is so great, it is fact that today many people prefer less traditional methods of medicine and advice.

Coming soon - New courses in Advanced Aromatherapy, Indian Head Massage and Hopi Ear Candles.

Introduction to Aromatherapy

Free colour reading

 Reiki/Crystals/Colour/Angels etc….. If you have ever considered holistic therapies then you will find this blog of interest. There are various therapies and here I will just touch on reiki. What actually does holistic mean? What do you mean my Therapy? this word seems to be thrown about all over the place for different purposes. In America it is even considered the norm to have been in therapy! Well what type of therapy is best, and if you are not an American is it still ok to have a therapy session? (only joking)… Well first of all lets take the word Hoistic: Meaning -  to take into account all of somebody;s physical, mental, and social conditions in the treatment of illness.

 Therapy: Meaning - characterized by the view that a whole system of beliefs must be analysed rather than simply its individual components.

Well that was straightforward!!! The above taken out of the english dictionary, needless to say that to sum it up basically holistic therapy is the treatment of not just the physical but the mind, body and spirt.  If you have ever had a reiki session then you will have had one of the most relaxing and healing treatments available to everyone. This treatment is is carried out by trained reiki masters who have the ability to allow cosmic energy to flow through their hands and help to balance the clients aura. (see aura post) this in turns allows healing to take place at a most important level. It cannot harm the client and in many cases has been known to cure patients, and alleviate painful symptoms that medicine or doctors have been unable to continue to treat.  Reiki can be learned by anyone, and the benefits of taking up this therapy is not only to heal others but to keep yourself in a constant state of good health. How fantastic to have your own healing hands with you, and whenever a headache comes along or a painful knee should occur, you can heal yourself without the aid of medication. The most beautiful thing about reiki is that even if you or your client does not even believe in reiki, the treatment will still work, unless of course you are so mentally blocked that you cannot possibly even consider such a possibility.  If thats the case, then go and have a treatment, and prove it yourself, you are sure to be me more open minded afterwards.