1.0Holistic Training Courseshttps://www.onlinehomestudies.com/blogTrishhttps://www.onlinehomestudies.com/blog/author/spooksie/Learn to Teach Yogarich600338<blockquote class="wp-embedded-content" data-secret="QIj6zM1wV5"><a href="https://www.onlinehomestudies.com/blog/teaching-yoga-case-study/">Teaching Yoga – Case Study</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.onlinehomestudies.com/blog/teaching-yoga-case-study/embed/#?secret=QIj6zM1wV5" width="600" height="338" title="“Teaching Yoga – Case Study” — Holistic Training Courses" data-secret="QIj6zM1wV5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]> */
</script>
The practice began with a five minutes of relaxation. These five minutes can make a difference between having a good session, and a session where you are not satisfied with your practice. During this time, the body has a chance to prepare itself for the practice and the mind can concentrate on the task ahead. The breathing also calms down and becomes more rhythmic, regulating and concentrating the life force. Slowly my students bring their awareness and attention to the practice, away from their daily cares and concerns.http://www.onlinehomestudies.com/blog/wp-content/uploads/2016/05/yoga-350x205.jpg