{"id":1501,"date":"2011-02-25T12:45:45","date_gmt":"2011-02-25T18:45:45","guid":{"rendered":"http:\/\/www.onlinehomestudies.com\/blog\/?p=1501"},"modified":"2015-12-03T13:17:31","modified_gmt":"2015-12-03T19:17:31","slug":"eat-yourself-thin","status":"publish","type":"post","link":"https:\/\/www.onlinehomestudies.com\/blog\/eat-yourself-thin\/","title":{"rendered":"Eat Yourself Thin"},"content":{"rendered":"<h1><strong>Slimmers want fast results<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-1506\" title=\"Slim girl in big size jeans\" alt=\"\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/02\/dreamstimefree_1415525-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/02\/dreamstimefree_1415525-150x150.jpg 150w, https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/02\/dreamstimefree_1415525-200x198.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/strong><\/h1>\n<p>All slimmers want fast results so hence there has been a never ending supply of information on how to get thin, diets or pills that really work etc.. All these fad diets do is play on the slimmers desire to lose weight and lose it quickly.<!--more--><\/p>\n<p><strong>Here are 4 myths about dieting<\/strong><\/p>\n<p><strong>It must work so it must cost money &#8211; <\/strong>Incorrect when dieting it should not involve buying any special aids<strong> <\/strong><\/p>\n<p><strong>Certain Foods are actually slimming &#8211; <\/strong>Incorrect. All food contains calories however some foods contain less than others and can be more filling<strong> <\/strong><\/p>\n<p><strong>Dieting will offer better results than exercising &#8211; <\/strong>Incorrect. combining the two will work much quicker than dieting on its own.<\/p>\n<p><strong>Once you have finished the diet you can then go back to eating like before<\/strong> &#8211; Incorrect. That&#8217;s how you gained weight in the first place.<\/p>\n<h2>So how do I eat to lose weight?<\/h2>\n<p>It is not how much you eat but what you actually eat that will dictate how much weight you will lose and how you will overcome this constant battle of losing and gaining weight.<\/p>\n<p>You must eat a varied diet and you must know your foods. For instance some people do not know the difference between a protein and a carbohydrate. You will need to increase your carbohydrates and reduce your fats and sugar intake.<\/p>\n<p><strong>Example <\/strong><\/p>\n<p><strong>Protein &#8211; <\/strong>found in meat, fish, milk, nuts, pulses, poultry, low fat cheese and skimmed milk. If eating meat ensure it is lean and with very minimal fat on.<\/p>\n<p><strong>Carbohydrates<\/strong> &#8211; Found in bread, flour, cereals, potatoes, peas, sweetcorn, baked beans and pulses. <em>Increase<\/em> your intake of these foods however try and use wholemeal products.<\/p>\n<p><strong>Fats Saturated <\/strong>&#8211; Butter, margarine, lard, suet, diary products, pastry, chocolate, whole milk and cheese. &#8211; <em>Reduce <\/em>your intake of these products<\/p>\n<p>Fats Unsaturated &#8211; Polyunsaturated oils and margarine like sunflower oils, corn oil and oily fish such as mackerel. Avodcados are also an excellent source. &#8211; <em>Substitute<\/em> these for saturated fats but reduce your intake on the whole.<\/p>\n<p><strong>Vitamins\/Minerals <\/strong><\/p>\n<p>Vitamin A &#8211; fats, sardines, liver, apricots, carrots and all green vegetables<\/p>\n<p>Vitamin B &#8211; bread, pasta, cereals, green veg, meat, milk and eggs<\/p>\n<p>Vitamin C &#8211; green vegetables, tomatoes and fruit (especially citrus fruits)<\/p>\n<p>Vitamin D &#8211; fats, oily fish, cheese and eggs<\/p>\n<p>Calcium &#8211; Yogurt, cheese and milk, bread, eggs, canned sardines, green vegetables<\/p>\n<p>Iron &#8211; Red meat, liver, baked beans, dried fruit, corned beef, potatoes, spinach and cabbage.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-1507\" title=\"OLYMPUS DIGITAL CAMERA\" alt=\"\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/02\/dreamstimefree_826565-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/02\/dreamstimefree_826565-150x150.jpg 150w, https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/02\/dreamstimefree_826565-200x198.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Well I am sure you can now see for yourself why vegetables are so good for you as they have most of the minerals and vitamins we require.<\/p>\n<p><strong>Colour and Foods<\/strong><\/p>\n<p>Eating certain coloured foods can greatly help to reduce weight and leave you feeling refreshed and energetic.<\/p>\n<p><a href=\"http:\/\/www.onlinehomestudies.com\/health-nutrition-diploma.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-2569\" title=\"Study Health and Nutrition\" alt=\"health\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2012\/03\/health-247x350.jpg\" width=\"247\" height=\"350\" srcset=\"https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2012\/03\/health-247x350.jpg 247w, https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2012\/03\/health.jpg 250w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slimmers want fast results All slimmers want fast results so hence there has been a never ending supply of information on how to get thin, diets or pills that really work etc.. All these fad diets do is play on the slimmers desire to lose weight and lose it quickly.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3021],"tags":[3269,3267,3033,3263,3265,3268,3266,3264],"class_list":["post-1501","post","type-post","status-publish","format-standard","hentry","category-healthy-diets","tag-colour-therapy-and-weight","tag-correct-foods","tag-eat-healthy","tag-lose-weight-quickly","tag-stay-thin-stay-healthy","tag-vegetables-for-life","tag-what-foods-should-you-eat-to-keep-slim","tag-what-should-you-eat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat Yourself Thin - Holistic Training Courses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onlinehomestudies.com\/blog\/eat-yourself-thin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Yourself Thin - Holistic Training Courses\" \/>\n<meta property=\"og:description\" content=\"Slimmers want fast results All slimmers want fast results so hence there has been a never ending supply of information on how to get thin, diets or pills that really work etc.. 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