{"id":1559,"date":"2021-03-02T14:42:00","date_gmt":"2021-03-02T14:42:00","guid":{"rendered":"http:\/\/www.onlinehomestudies.com\/blog\/?p=1559"},"modified":"2021-04-09T12:10:50","modified_gmt":"2021-04-09T11:10:50","slug":"peppermint-and-what-to-do-with-it","status":"publish","type":"post","link":"https:\/\/www.onlinehomestudies.com\/blog\/peppermint-and-what-to-do-with-it\/","title":{"rendered":"Peppermint and what to do with it"},"content":{"rendered":"<h1><strong>What can you do with Peppermint<\/strong>?<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1560\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/03\/800px-Mentha_piperita_-_Pfefferminze-300x199.jpg\" alt=\"peppermint\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/03\/800px-Mentha_piperita_-_Pfefferminze-300x199.jpg 300w, https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/03\/800px-Mentha_piperita_-_Pfefferminze.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The lovely fragrance and minty fresh taste has kept this herb as a firm favorite. However did you realise just what you can do with peppermint. If you thought it was just for tea or toothpaste then think again.<!--more--><\/p>\n<p><strong>Refreshing Oil<\/strong><\/p>\n<p>Used as an essential oil in aromatherapy and then used in many products such as soaps, mouthwashes,\u00a0 and toiletries. The main benefit of peppermint is that it is antibacterial and also anesthetic. It will help improve blood flow when used on the skin.<\/p>\n<p><strong>Peppermint Oil<\/strong> &#8211; is very effective as a pick me up if you add few drops to a warm bath.<\/p>\n<p>How to make a fresh and fragrant peppermint hair rinse that will leave you hair smelling frgrant and will also prevent dandruff.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>4 Tablespoons of Dried Peppermint &#8211; 2 Pints of Water, 2 Pints of Cider Vinegar<\/p>\n<p>Boil the peppermint in two pints of water then leave to simmer for aprox 10mins. Remove from heat and leave to steep for half an hour. When this is done strain the mixture and add the cider vinegar.\u00a0 You can now bottle this mixture and leave for 48hr before first use. Use as a liquid hair rinse.<\/p>\n<p><strong>Herbal Bath<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1562\" title=\"peppermint bath\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2011\/03\/bathing.jpg\" alt=\"\" width=\"132\" height=\"107\" \/><\/p>\n<p>4 tbs dried peppermint &#8211; 2 tbs dried basil &#8211; 1 pint water, 1 pint cider vinegar<\/p>\n<p>Add the vinegar to the water and heat the until almost boiling, then add the basil and peppermint, cover and simmer for 10 mins. Then leave the mixture to infuse for eight hours. Strain the liquid and put in a bottle and label. Add half a pint of herbal mixture to your bath for a refreshing and relaxing minty bath.<\/p>\n<p><strong>Peppermint Inhalant<\/strong> &#8211; add a few drops of peppermint oil to a handkerchief to help congested nasal passages. (if you suffer from asthma or breathing difficulties this should not be used)<\/p>\n<p><strong>Peppermint Tea<\/strong><\/p>\n<p>Using peppermint for tea is not only a great breath freshener but is effective when drunk after a large meal to help settle your tummy and prevent indigestion.<\/p>\n<p><strong>Peppermint Room Spray<\/strong><\/p>\n<p>Make a peppermint room spray as above.\u00a0 The fragrance will last a long time and help to freshen a stale or smoky atmosphere.<\/p>\n<p><strong>Other uses<\/strong><\/p>\n<p>As peppermint has such a wide variety of uses it can help with the following:<\/p>\n<p>Bruising and sprains, itchy skin, travel sickness, flatulence, toothache, insect repellent and fatigue are just some of the good uses this natural herb can help with.<\/p>\n<p><strong>Keep spiders away<\/strong><\/p>\n<p>Add a few drops of \u00a0peppermint oil to water and spray in the corners of your room.<br \/>\nSpiders hate this and will just not appear ( I personally have tried this and it seems to work)<\/p>\n<p><a href=\"https:\/\/www.iphm.co.uk\/directory\/iphm-member-search\/\">find a professional Herbalist<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can you do with Peppermint? The lovely fragrance and minty fresh taste has kept this herb as a firm favorite. However did you realise just what you can do with peppermint. If you thought it was just for tea or toothpaste then think again.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[60,925],"tags":[3297,3294,3295,3293,3296],"class_list":["post-1559","post","type-post","status-publish","format-standard","hentry","category-aromatherapy","category-herbs-and-remedies","tag-aromatherapy-and-peppermint","tag-peppermint-hair-wash","tag-peppermint-room-spray","tag-peppermint-tea","tag-what-to-do-with-peppermint"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peppermint and what to do with it - Holistic Training Courses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onlinehomestudies.com\/blog\/peppermint-and-what-to-do-with-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peppermint and what to do with it - Holistic Training Courses\" \/>\n<meta property=\"og:description\" content=\"What can you do with Peppermint? 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