{"id":4884,"date":"2013-11-14T16:13:04","date_gmt":"2013-11-14T22:13:04","guid":{"rendered":"http:\/\/lunaholistics.com\/blog\/?p=314"},"modified":"2017-02-03T10:12:41","modified_gmt":"2017-02-03T16:12:41","slug":"colour-breathing","status":"publish","type":"post","link":"https:\/\/www.onlinehomestudies.com\/blog\/colour-breathing\/","title":{"rendered":"Colour Breathing"},"content":{"rendered":"<h1>COLOUR BREATHING<\/h1>\n<p><a href=\"http:\/\/www.onlinehomestudies.com\/colour-therapy-complete-diploma-course.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5317\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2013\/11\/plentyofcolour_holi18-350x233.png\" alt=\"colour breathing\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2013\/11\/plentyofcolour_holi18-350x233.png 350w, https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2013\/11\/plentyofcolour_holi18.png 650w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a>The air we breathe is essential to life. When we are born we take in our first breath and when we die we breathe in our last. Air is permeated with forces of light and colour energy so we can breathe this vital force into us. When we exhale our diaphragm relaxes, inducing relaxation throughout the whole body. When we are upset or in shock, we are told to breathe deeply as this changes our energies: breathing is nourishment.<!--more--><br \/>\nThe majority of us only ever breathe shallowly but it would be of great benefit to us if we became more conscious of our breathing. The early morning is a good time to take in some deep breaths, preferably by an open window.<a href=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2010\/05\/colour-breathing.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"colour-breathing\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2010\/05\/colour-breathing-300x289.jpg\" alt=\"\" width=\"300\" height=\"289\" \/><\/a><br \/>\nYou may have noticed that you tend to breathe more deeply when you are by the sea. Water calms our emotions and is purifying. The calm sea makes us breathe in time to the rhythms of the lapping waves. The rougher sea contains tiny globes of light and electricity which, when we breathe in, energises us.<br \/>\nThere are ways we can maximise our breathing through practicing different exercises. Universal breathing is a yoga breathing technique that helps us maximise the intake of prana, which is pure light energy.<br \/>\n<strong>EXERCISE<\/strong><br \/>\n1.\u00a0\u00a0\u00a0 Close your left nostril and breathe in deeply with your right to the count of 4.<br \/>\n2.\u00a0\u00a0\u00a0 Hold your breath for the count of 16<br \/>\n3.\u00a0\u00a0\u00a0 Close your right nostril and breathe out of your left nostril to the count of 8.<br \/>\nUniversal breathing can be used with colour, thinking of its attributes as you breathe.<br \/>\nColour breathing uses the power of thought vibrations reinforced by the effects of colour vibrations to act with positive effect on our etheric bodies. This helps correct imbalances and energises areas of energy which may be depleted. Colour affirmations also help us gain the most from positive thinking.<\/p>\n<p>Learn Colour Therapy with our <a href=\"https:\/\/www.onlinehomestudies.com\/colour-therapy-complete-diploma-course.html\">online colour healing course<\/a><\/p>\n<p><a href=\"http:\/\/www.lunacourses.com\/colour-therapy.html\" rel=\"attachment wp-att-2564\"><img loading=\"lazy\" decoding=\"async\" title=\"Colour therapy diploma course\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2012\/03\/colour-150x150.jpg\" alt=\"colour\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Get your <a href=\"https:\/\/www.onlinehomestudies.com\/free-guide-to-colour-therapy.html\">Free Colour Personality Guide<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COLOUR BREATHING The air we breathe is essential to life. When we are born we take in our first breath and when we die we breathe in our last. Air is permeated with forces of light and colour energy so we can breathe this vital force into us. When we exhale our diaphragm relaxes, inducing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[773,239,52,3660],"class_list":["post-4884","post","type-post","status-publish","format-standard","hentry","category-colour-therapy-alternative-therapies","tag-accredited-courses","tag-colour-breathing","tag-colour-therapy","tag-holsitic-package"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Colour Breathing - Holistic Training Courses<\/title>\n<meta name=\"description\" content=\"colour breathing - The air we breathe is essential to life. When we are born we take in our first breath and when we die we breathe in our last. Air is permeated with forces of light and colour energy so we can breathe this vital force into us\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onlinehomestudies.com\/blog\/colour-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colour Breathing - Holistic Training Courses\" \/>\n<meta property=\"og:description\" content=\"colour breathing - The air we breathe is essential to life. When we are born we take in our first breath and when we die we breathe in our last. 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