\nFirst Session:\u00a0<\/strong>
\nI- Colour Test:<\/strong> Offering a set of coloured cards, I asked her to choose two cards
\nThe first choice: Blue
\nSecond Choice: Black
\nIndication: The Blue shows that she is very idealist, her head in cloud and is looking always for long and lasting peace. These traits make it very difficult for her to cope with hardships of the live and accept the challenges. The black shows that she lacks love and support and believes that the world is not a safe and fair place.
\nII- Art Therapy<\/strong>
\nGiving her an empty canvas, brush and a set of colours, I asked her to paint the canvas with the colours that express her. A soft music was played as a background.
\nNot surprisingly, the colours were all cool and pale ones without any bright or warm colour. I discussed with her what her choices meant. It was very clear that she is avoiding the life.
\nIII- Colour Breathing and Affirmation<\/strong>
\n\u2022 Letting her chose the best relaxing position for her
\n\u2022 Breathe deeply and slowly
\n\u2022 As you breathe out, imagine expel out all the negativity and toxin from your body.
\n\u2022 As breathe in imagine you inhale positive and healing feelings
\n\u2022 Breath in red from the earth, imagine it rising up through your whole body giving you strength and courage.
\n\u2022 Every day, I am energized by the colour red .The red ray brings me strength and safety. I love life and I wish to life it to the full.
\n\u2022 Allow the colour to travel throughout your body.
\n\u2022 Breathing and affirmations were repeated with orange, yellow, green, blue, indigo and violet.<\/p>\n
IV- Self- Therapy Techniques at Home :<\/strong> I- Colour Breathing and Affirmation (Lavender was used in a diffuser)<\/p>\n \u00a0Third Session:\u00a0<\/strong><\/p>\n Nora said ” I am able to enjoy and appreciate the little things I have : my morning coffee by window and reading the books I love . I am grateful for my healthy body . I realized that I do not need so much to be happy . Now , I am able to look at the mirror with a smile ”
\n\u2022 Colour Breathing and Affirmation daily at early morning, before sleeping and whenever attacked by negative and pessimistic thoughts.
\n\u2022 Doodling and drawing Zentangle patterns ( they are uplifting activities , help the person to express herself , increase awareness and mindfulness by making the person focusing on the moments )
\n\u2022 Introducing more Magnetic and warm colours in her environment through flowers and cloth. ( her wardrobe was entirely neutral colours )
\n\u2022 Drinking red and yellow solarised water in (one day red the other day yellow)
\n\u2022 Eating Red , Orange and Yellow foods
\n.Rosemary was used in a diffuser)
\nSecond Session:\u00a0<\/strong>
\nShe stated that she stared to feel more energized and believe that happiness and success were possible even though they were still away.<\/p>\n
\nII- Chromotherapy
\n\u2022 A soft music is played as a background
\n\u2022 Lying down , I directed spotlight over chakras with more emphasize on root , solar plexus and heart chakras ( 20 minutes )
\nIII- Self- Therapy Techniques at Home :
\n\u2022 Colour Breathing and Affirmation daily at early morning, before sleeping and whenever attacked by negative and pessimistic thoughts.
\n\u2022 Doodling and drawing Zentangle patterns ( making them as colourful as possible )
\n\u2022 Introducing more colours in her environment.
\n\u2022 Drinking red and yellow solarised water in (one day red the other day yellow)
\n\u2022 Eating Red , Orange, Yellow and Green ( to maintain balance ) foods<\/p>\n
\nI- Colour Breathing and Affirmation
\nII- Chromotherapy
\n\u2022 A soft music is played as a background
\n\u2022 Lying down , I directed spotlight over chakras with more emphasize on root , solar plexus and heart chakras ( 20 minutes )
\nIII- Self- Therapy Techniques at Home :
\n\u2022 Colour Breathing and Affirmation daily at early morning, before sleeping and whenever attacked by negative and pessimistic thoughts.
\n\u2022 Doodling and drawing Zentangle patterns ( making them as colourful as possible )
\n\u2022 Making a colourful collage for all her goals in the life.
\n\u2022 Keeping a daily journal for writing any thoughts, worry, and wish.
\n\u2022 Introducing more colours in her environment.
\n\u2022 Drinking red and yellow solarised water in (one day red the other day yellow)
\n\u2022 Eating Red , Orange, Yellow and Green ( to maintain balance ) foods\u00a0(Lavender was used in a diffuser)<\/p>\n
![\"learn](\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2012\/03\/colour-246x350.jpg\")