{"id":5474,"date":"2014-07-08T02:56:14","date_gmt":"2014-07-08T08:56:14","guid":{"rendered":"http:\/\/www.onlinehomestudies.com\/blog\/?p=5474"},"modified":"2015-12-03T13:17:31","modified_gmt":"2015-12-03T19:17:31","slug":"health-nutrition-case-study-2","status":"publish","type":"post","link":"https:\/\/www.onlinehomestudies.com\/blog\/health-nutrition-case-study-2\/","title":{"rendered":"Health &#038; Nutrition Case Study"},"content":{"rendered":"<h1>Health and Nutrition Case Study &#8211;<\/h1>\n<h2>Time started:12:00 Time finished: 13:00 Details of treatment<\/h2>\n<table width=\"666\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"666\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5348\" alt=\"Mid-Section of an Overweight Man Sitting on a Park Bench With Take-Away Food\" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2014\/01\/fatman-350x350.jpg\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2014\/01\/fatman-350x350.jpg 350w, https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2014\/01\/fatman-150x150.jpg 150w, https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2014\/01\/fatman.jpg 468w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<table width=\"666\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"666\"><\/td>\n<\/tr>\n<tr>\n<td width=\"666\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Patient came to me for advice based on previous medical problems and recent general health\u00a0problems. Before attending the consultation I advised the patient to complete a blood test and bring\u00a0the results with him. He is a 33 year old male who doesn&#8217;t class himself as very active due to using public transport around Barcelona and sitting all day working in an office job. This health and nutrition case study will show how I worked with this client.<!--more-->I completed a\u00a0treatment card with him and discovered he has a history of Hopkins lymphoma dating back to 2002,\u00a0 when he was first diagnosed. He has been in remission since February of 2003 after having a course of six biweekly chemotherapy treatment. The client gave me a copy of his doctors report\u00a0stating the details of his illness and current situation. Continuing asking my questions I discovered\u00a0he recently has gone through a number of consecutive illnesses such as colds, flu, stomach flu with \u00a0nausea and dhiorrea, low energy levels experiencing fever at night on occasions all during a span of\u00a0one month. His doctor&#8217;s diagnosis was anaemia which is recent blood test confirmed by having an extremely low count of red blood cells. My client stated he had recently increased his exercise level\u00a0by going to the gym but admiringly without paying attention to altering his diet adequately, which I\u00a0concluded to be the main reason for his recent health issues along with a stress level 3, identified\u00a0by myself due to a divorce last year, lack of job satisfaction and increased workload at work.<\/p>\n<p>I felt\u00a0satisfied that my treatment would not cause any conflict as his doctor recommended the services of A <a href=\"http:\/\/www.onlinehomestudies.com\/health-nutrition-diploma.html\" target=\"_blank\">health and nutrition practitioner.<\/a> After assessing the patient&#8217;s situation we agreed on establishing a balanced diet, which has never been previously followed, paying particular attention to his sport activity and monitoring his progress on a weekly basis in order to be able to make any adjustments if necessary. I prepared the room\u00a0 with an adequate room temperature and lighting and upon arrival asked the patient to weigh himself to calculate his BMI (Body Mass Index) results. The patient weighed 172Ibs and measured 6&#8217;0&#8243;. With this information I could conclude that his BMI was 23 which for his height and weight is normal.\u00a0Considering this information and that biologically the patient is at a stage when his lean muscle\u00a0mass decreases and could easily experience increase in weight and body fat. <strong>\u00a0<\/strong><\/p>\n<p><strong>I recommended a\u00a0balanced diet consisting of the following:<\/strong> At least 8 servings of water on a daily basis which would maintain hydration and cool the body\u00a0allowing it to keep moving, an increase of complex carbohydrates such as whole grain in bread, \u00a0cereal, rice and pasta to increase energy levels and in bringing simple carbohydrates such as\u00a0refined sugars found in cakes and biscuits to a minimum level would avoid an increase in body fat. I also recommended an intake of around 3-5 servings of vegetables per day such as mushrooms\u00a0to aid the creation of red blood cells by providing iron and counteracting anaemic symptoms along\u00a0with leafy vegetables such as cabbage and spinach to gain magnesium and calcium intake to aid\u00a0an increase in energy levels improving bones and muscles. Also beans, lentils and soy products\u00a0was suggested as being an excellent source of complementary proteins and in being combined with\u00a0other food such as rice would create complete proteins to aid muscle growth. 3-4 servings of fruit\u00a0per day such as banana and oranges was added to the list for having a wide number of vitamins\u00a0such as vitamin C, a disease fighting anti-oxidant, and potassium to avoid muscular spasms. Red\u00a0meat, poultry and fish was highly recommended for its protein values, containing thiamin which is \u00a0good for muscular growth, and also having zinc which aids the processing of carbohydrates, \u00a0proteins and fats. Finally milk, yoghurt and cheese products along with eggs were recommended at \u00a0a level of 2-4 servings a day for its calcium and having a high quality of protein.<\/p>\n<p><strong>Going Forward<\/strong> This is an ongoing treatment closely coordinated with my patient&#8217;s doctor and personal trainer which I believe to be successful as my client after following the diet for 2 weeks, has noticed a change in his ability to be more active and not feeling fatigue and not contracting illnesses such as colds or flu, which was previously frequent.<\/p>\n<p><div id=\"attachment_5475\" style=\"width: 256px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5475\" class=\"size-medium wp-image-5475\" alt=\"Health and Nutrition Accredited Practitioner Course \" src=\"http:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2014\/07\/HN-THUMB-246x350.png\" width=\"246\" height=\"350\" srcset=\"https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2014\/07\/HN-THUMB-246x350.png 246w, https:\/\/www.onlinehomestudies.com\/blog\/wp-content\/uploads\/2014\/07\/HN-THUMB.png 459w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><p id=\"caption-attachment-5475\" class=\"wp-caption-text\"><a href=\"http:\/\/www.lunacourses.com\/health--nutrition.html\" target=\"_blank\">Health and Nutrition Accredited Practitioner Course<\/a><\/p><\/div><\/td>\n<\/tr>\n<tr>\n<td width=\"666\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health and Nutrition Case Study &#8211; Time started:12:00 Time finished: 13:00 Details of treatment \u00a0 Patient came to me for advice based on previous medical problems and recent general health\u00a0problems. Before attending the consultation I advised the patient to complete a blood test and bring\u00a0the results with him. He is a 33 year old male [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3334,3244],"tags":[],"class_list":["post-5474","post","type-post","status-publish","format-standard","hentry","category-case-studies","category-working-as-holistic-therapist"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health and Nutrition Case Study<\/title>\n<meta name=\"description\" content=\"health and nutrition case study. 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