Issues that benefit from the use of Hopi Ear Candles
Hopi ear candles are widely recognise as the most effective method of removing excess wax from the ear and rebalancing internal pressure. By doing so, a large number of conditions associated with the Ear, Nose and Throat can be treated.

Nasal and throat allergies
Technically known as allergic rhinitis, this condition is the inflammation of the membrane that lines the nose and throat. The inflammation occurs following an allergic reaction, after inhaling specific allergens such as dust or pollen. When allergic rhinitis occurs during the spring or summer it is commonly known as hay fever. Symptoms include sneezing, runny or blocked nose, irritated eyes and nose. The use of Hopi ear candles on a monthly basis may help to reduce the incidence of these allergic reactions and more frequent use of the candles, 1-2 times a week, during more intense attacks may help to reduce their severity.

•    Relief of a build up in pressure (often after flying or diving)
Many people experience the feeling of a change in pressure in their ears when flying. This happens when the eardrums bulge towards the area of lower pressure. During normal function, the pressure inside and outside the eardrum should remain equal, the Eustachian tubes help to regulate this pressure. However, when flying, the eardrum can be pushed inwards as the pressure builds near to the ground. For most people this change in pressure is easily and naturally corrected, often through the action of chewing, swallowing or yawning, but when these actions fail to right the pressure imbalances the use of Hopi ear candles may be required.

The warmth of the candles appears to help the Eustachian Tube to function correctly, this in addition to the slight suction that is applied with the candle, can help the eardrum to correct itself. Ear candling can be very beneficial for correcting ear pressure for people who have recently flown, treatment in the days after the pressure imbalance is recommended.

•    Sinusitus
The sinuses are the air filled cavities around the eyes and nose. Sinusitis is described as the swelling and inflammation of the lining of the sinuses. The condition is brought about when swelling causes the openings in the sinuses to become blocked and prevents mucus from draining effectively through the nose. As the mucus builds up, this leads to an increase in pressure and often to pain. Sinusitis is a relatively common issue and feels like a standard head cold, often with headaches, though cases can be both short term and long term. Hopi ear candles can be used on a daily basis in the first few days of sinusitis, and if symptoms persist can be used on a weekly / monthly basis in the long term.

•    Glue ear / blocked ear
The term ‘glue ear’ refers to the repeated collection of fluid in the middle ear, very common in young children. In this condition the middle ear can become filled with think, sticky, glue-like fluid and can lead to a degree of loss of hearing. When the Eustachian tube becomes blocked, often due to infection, the middle ear can fill with fluid, leading to the development of symptoms such as partial deafness and ear infection. The development of glue ear usually occurs over several months and can often go unnoticed initially. However, once diagnosed, Hopi ear candles can help to alleviate the symptoms and speed up recovery.

•    Colds
The common cold is one of the most widespread conditions throughout the modern world, with around 50% of the population of Europe and North America estimated to be affected each year. With symptoms consisting of a runny nose, sneezing, sore throat and coughing, a cold can be a great inconvenience to everyday life and often results in lost work days. Hopi ear candling, done once or twice a day, can help to clear the congestion and blockages that arise from colds and therefore to ease the symptoms.

•    Headaches & Migraines
For most people the occasional headache is nothing to worry about, but for those people that suffer from regular headaches or migraines it can be very debilitating. Hopi ear candling can help to relax the client and also to clear the sinuses and airways, helping to relieve the discomfort of headaches and migraines.

•    Tinnitus
Tinnitus is the term used to describe the condition of sounds and ringing being heard in either one or both ears. These sounds are actually formed within the ear itself and are frequently described as ringing, buzzing or whistling. Whilst the causes behind tinnitus are still unclear, any sufferers point to ear candling as being beneficial in terms of promoting relaxation.

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Learning how to heal yourself is just as important if not more so than learning how to heal others. Nurses and Drs spend years in training learning how to diagnose and treat, however when it comes to their own health they dont have a clue. We all have the ability to heal ourselves and in fact this can be taught from a very early age and if It was, then imagine the scope if we all self healed.

There are many methods of healing which go back hundreds if not thousands of years. But one of the most powerful methods is using crystals. These stones have been known to hold amazing powers and the egyptians knew this only too well. Reiki is another form of healing and dates back some say to when Jesus was on earth. In fact it is believed that this was how he healed when using hands on healing. Learning how to see auras and understanding how the colour surrounding our aura can affect us is also another method of healing and in this case hopes to heal the body before the illness manifests itself. Its believed that the aura will be affected before the physical body, so if it is noticed and treated early it will not cause you any problems. If you want to learn how to heal then our courses are simple to follow with diagrams and pictures to make learning easy. Once you have learnt the skills necessary then dont forget to pass it on to your children, it could be one of the most important lessons you ever pass on.

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The aura is an energy field, which emanates from the surface of a person or object. Everyone and everything has an aura. The field of energy around our physical body forms our aura and is visualized as an outline of cascading colour. Every thought, feeling and experience we have affects the vibration of this energy field.

Recognition of the fact that humans are surrounded by an aura dates back through the millennia - Christian saints are traditionally shown with a halo around the head, the ancient Egyptians did the same for their gods or important human beings, as did the Hindus, Buddhists, Greeks and Romans.

The aura is generally recognised as having seven layers. The outer auric layers are concerned with the soul and spirit while the inner layers relate to the mind, emotions and health.

The aura is oval in shape and is made up of fibrous light surrounding the whole of the physical body. To some, it is like a heat haze radiating all around the person, shimmering with light and energy. It has every colour imaginable including those that are beyond the visible spectrum and connects us to the vibrations around us.

The colour vibration emitted from the physical and etheric bodies extends 3-4 inches around the body. See how that colour can describe your personality and what your future may hold in store.

What Do The Colours Mean?

The colours surrounding your body might change several times a day. The energy reflects how you feel and will change with your mood. For most people, several different colours appear within their energy field at one time. Aura photography is now in great demand. Everyone has energy around him or her, and each aura is unique. Your colours can change according to major life changes. A divorce, new job or baby can all alter your colours and show you where there is particular stress involved.

How Do I Read An Aura?

It’s quite simple. When you have found the person whose aura you want to read, stand facing them, close your eyes and take several deep breaths. When you feel ready to open your eyes again, stare at the person, making sure you feel as though you are almost seeing straight through them. You will then see the figure in front of you start to blur.

Then What?

One of the first colours you’ll probably see will be white. Soon after other colours may start to appear in splodges. If you can’t see them, imagine a colour instead. The first colour to pop into your mind is more often than not the colour of the subject’s aura. Rub your hands together, and then place them above the person’s head. Slowly move your hands towards and away from the head, and once you have linked with the aura you may feel a sensation of tingling, heat or even coldness. With practice, you will learn how to relate the sensations and colours you pick up to specific things going on in someone’s life. Below is a basic list of what certain colours indicate.

White – denotes purity, joy, innocence and healing powers

Purple – denotes a strong spiritual character, wisdom, power, pride and a sense of justice.

Blue – shows someone is tranquil, creative and sensitive, with a gift for healing.

Green – hints at material wealth, but can also be a sign of emotional stress.

Yellow – shows a happy spirit, with sharp intellect and a zest for life.

Orange – indicates an ambitious, sociable nature.

Red – lusty and passionate, also implies courage, strength, vitality and severity.

Grey – can reveal that someone feels trapped.

Pink – shows a romantic soul who is loving, kind and a good friend. Highly fertile.

Black – can show past trauma and illness.

Gold – highly spiritual, working with the divine.

Brown – a down-to-earth, grounded personality.

Did You Know?

Some children up to the age of 5 can see auras without being taught.

Scientists believe that it’s the electromagnetic energy field that surrounds our bodies. Visible to those who are tuned in and through aura cameras, it looks like layers of coloured clouds, one on top of the other. The appearance of your aura suggests your personality and mood. Experts can also pinpoint any stress or illness you may be experiencing.

source: www.lifestudys.com

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DREAMING OR NOT? Well last night I had asked the angels to give me some guidance before going to sleep. I requested that if it was in a dream that It would  be made clear to me which was my correct path to follow.  I had been struggling between following my spiritual path to do with a new business or having to go and find work in another field which although I really didn’t want to do but was out of necessity due to bills and rent that still have to be paid. I had been using my savings up to start this new business which is involved in all things to do with spiritual and holistic. I believe so strongly in this that I and my business partner have been working many hours a day to make it become a reality, then as often happens with the ones of us drawn to our spiritual path, reality actually gets in the way. The car need repairing the rent needs paying the cat needs feeding. Well this morning I awoke and had this thoughtful dream to reflect on.  I was dreaming that I was cleaning this beautiful shiny  deep purple car - yes purple, for those of us who know this is a spiritual colour and not to be mistaken with any other - (see colour therapy) I was cleaning this car and knew somehow that it was facing forward. Then I also saw myself typing on the computer. When I awoke I absolutely felt that I had been given a special message and if I continued doing what I have been that I would be OK and they would make sure I was going somewhere.

Now that was this morning and as we all know with our dreams things seem to fade and doubts start to appear - did I really dream that I should carry on? If so will my angels help me with my rent? Will my old car make it through its service? ( I dont actually own a shiny new purple one yet!), well just as doubt was beginning to surface, which I of all people should know better than to let in, I had a call for a Tarot reading. I have been reading the tarot for many years and although a useful and insightful tool for others, when dealing with your own you sometimes let yourself get in the way, which is why in this case I preferred to consult my angels and not my cards.

Now the lady who came for a reading to me was more than impressed with her reading, however not nearly as impressed as I was, as you will see.  For when this lady came to me she also came with angels as I will explain.  I had picked up in the reading that this lady was undergoing a spiritual change, and I felt she had been guided and had sensed or felt something she was unsure of. She then proceeded to tell me that a few months previous she had been sat at home comtemplating her last cigarette of the night, when all of a sudden she was surrounded by angelic beings. She was in awe and could only  look in amazement as they circled round her. She had never told anyone about this as she thought they would think she was mad. As soon as she told me this story I too was in awe and knew I was meant to hear this story so that I would  have no doubts about my own angels guidance. I was also able to loan her a fantastic book on angels which I have no doubt will help her understand her vision so that she too may know the  beauty of letting angels into our lives.

So I am off to practice what I preach, to trust and believe that all things are possible and if you are ever unsure then just ask for angelic guidance they are always happy to oblige.  If you too would like how to learn or connect with your angels then check out the Angel Course on www.onlinehomestudies.com

Breathing Difficulties

Background
Respiration allows a person to replenish their body by breathing in Oxygen for fuel, and exhaling Carbon Dioxide as waste. It only takes 3 minutes before the cells in our bodies start to die as a result of Oxygen starvation.

Symptoms
Respiratory problems can be the result of any number of conditions, such as a result of an injury that has damaged the chest wall, or a disease such as cancer or emphysema. Other breathing problems can be more treatable, such as asthma (refer to the previous condition) or hyperventilation both of which can have a rapid onset.

Treatment
Abdominal Thrusts are carried out by a person standing behind the sufferer, and using your hands to exert sufficient pressure to the diaphragm thus compressing the lungs and expelling any object lodged in the airway.

You should take great care when carrying out this procedure as it can severely bruise the abdomen or in extreme cases fracture to the ribs.

An individual can carry out their own abdominal thrust by the use of a rail or the back of a chair to assert pressure onto the diaphragm - again care must be taken so they do not injure themselves.

Choking

Background
Choking occurs when a foreign object is lodged at the back of a person’s throat that becomes blocked or causes a muscular spasm. Young children are especially susceptible when they choke on food or put small objects into their mouth that blocks their airway. The most common cause of choking in adults is during eating, if the blockage is mild they may be able to clear it by coughing, drinking a glass of water or a simple slap on the back.

Should the choking episode continue, it can result in asphyxiation which is potentially fatal.

Symptoms
It is easy to recognise that the person is choking, when it is mild obstruction they find it difficult to speak, breathe or cry. If the object is lodged more firmly, without assistance they could eventually loose consciousness.

Treatment
There are different ways to treat choking depending upon the severity and the age of the person. Your aim is to calm the patient, remove the obstruction and to arrange urgent medical assistance if the object cannot be removed.

Treatment for infants
If you can see the obstruction, encourage the child to cough and very gently remove it from their mouth.

If the infant is distressed, unable to cry, cough, or breathe: please take the following action:
1.    Attempt to calm them.

2.    Lay the child face down along your forearm.

3.    Keep their head low, and support their back and head.

4.    Give up to 5 back blows between the shoulders, with the heel of your hand.

5.    Check the infant’s mouth and remove any obvious obstructions.

If the obstruction is still present:
1.    Turn the infant onto his back and give up to 5 chest thrusts.

2.    VERY GENTLY using two fingers, push inwards and upwards (towards the head) against the infants breastbone, a fingers’ breadth below the nipple line.

3.    Attempt to relieve the obstruction with each chest thrust.

4.    Check the mouth.

5.    If the obstruction does not clear after three cycles of back blows and chest thrusts: telephone the emergency services, but continue until help arrives.

Treatment for older children
1.    Calm the Child and encourage them to cough.

2.    If this does not work then encourage the child to bend over and use the Back Slap.

3.    Using the heel of the hand give a hard blow to the upper back of the child, you continue with this on average 5 – 10 times.

The Back Slap can also be used on Adults who have not responded to coughing.  This can help clear the airways and thought to be safe.

Dizziness

Background
Dizziness can mean different things to different people, for example some people experience light-headedness, can feel unsteady on their feet, or others feel that the room is revolving around them (this tends to be vertigo, especially if this feeling is accompanied by nausea and vomiting).

The most common causes of dizziness are viral infections, especially those that affect the head or the ear. The fluid-filled canals in the inner ear that control our balance become inflamed. Another common cause of dizziness is the result of low blood pressure. If a person’s blood pressure tends to be low, they are more likely to experience dizzy spells.

Many attacks of dizziness can be caused by momentary, harmless drops in blood pressure, leading to a reduction in the blood supply to the brain. This is often the result of a person suddenly rising from a sitting or a lying position – this is known as postural or orthostatic hypotension. This may be aggravated by certain medications, especially those that are used to control high blood pressure.

Anxiety and panic attacks especially when accompanied by hyperventilation can lead to dizzy spells and in some cases the person experiences tingling fingers and headaches. Another possible cause is Low blood sugar (hypoglycaemia) and is easily remedied by eating some sugary food.

In most cases, dizziness is a minor annoyance that can be treated by calming the patient and getting them to sit or lie down with their feet raised higher than their heart.

Symptoms
There are a few warning signs but there may be a more serious underlying problem, these could include loss of consciousness, unusual behaviour, new severe headaches or a family history of diabetes or epileptic fits.

Treatment
If someone complains of feeling dizzy on several occasions and then passes out, they should be seen by a doctor. It may be a simple faint that can be easily explained. But if this happens on more than one occasion they should visit their doctor to get it checked out.

Epileptic Fits

Background
An epileptic fit is normally a result of a disturbance in the electrical activity in the brain that causes involuntary contractions of muscles in the body. These seizures can be sudden, dramatic and many sufferers can experience a brief warning period just before a seizure (a strange feeling or a special smell or taste).

An Epileptic fit can be caused by a head injury, disease, and shortage of oxygen to the brain or the intake of certain poisons including alcohol. The most common cause of this disruption is epilepsy.

Symptoms
A seizure can be recognised by the person’s lack of consciousness, they appear rigid often arching the back - breathing may slow or even cease. The lips may show a grey-blue tinge (cyanosis) and the face and neck may become red and puffy.

Convulsive movements begin - the jaw clenches and breathing can become very noisy. Saliva can appear from the mouth and be blood-stained if the lips or tongue have been bitten. There may be loss of bladder or bowel control as the muscles relax.

As they move towards the end of the seizure, muscles relax and breathing becomes more normal with the person recovering consciousness within a few minutes. They become disorientated, dazed, and may act in an unusual manner.  They can be exhausted, feel tired and fall into a deep sleep.

Treatment
The following actions should be taken if you suspect that a person is suffering a seizure:
1.    No matter what the cause of the seizure, an open, clear airway must be maintained.  You should monitor the person’s vital signs, their level of response to stimuli, their pulse and their breathing.

2.    They must be protected from self harm as they are unaware of what they are doing during a seizure.

3.    Throughout a seizure you should aim to protect the person, care for them when they regain consciousness and arrange for them to be hospitalised as appropriate.

4.    Because an epileptic fit is caused by a disturbance in the brain, the onset can be sudden and unexpected. In some cases the individual may have a few minutes warning, sufficient for them to get them to a place of safety.  However this is not always possible, if you see the person falling try to catch them to help their fall. Gently lower them to the ground, make space around them and ask bystanders to move away.

5.    Always remove potentially dangerous items, such as hot drinks and sharp objects. If possible, protect the person’s head by placing soft padding underneath it and loosen clothing around their neck.

6.    Note the time when the seizure started, and stay with them until the seizure passes. Place them into the recovery position and monitor their vital signs.

You must NOT move the person unless they are in immediate danger or put anything in their mouth or use force to restrain them.  If the person is unconscious for more than 10 minutes or the seizure continues for more than 5 minutes, they are having repeated seizures or this is their first seizure – please telephone the emergency services.

Foreign Objects in the Eye

Background
A foreign object in the eye can occur anywhere in the home, the workplace, or even outside as a result of a speck of dust, a loose eyelash, or even a contact lens.  All of these can invade the surface of the eye causing pain and temporary loss of vision.  .

Symptoms
Eyes are running, red, sore and blurred and the irritation cannot be rinsed off with eyewash or clean water

Treatment
For foreign objects in the eye, please take the following action:
1.    You must clean your hands and then ask them to sit down facing the light with their head tilted backwards.

2.    Stand behind them and gently with your finger and thumbs separate the eyelids and examine every part of the eye whilst asking the person to look up, down, left and right.

3.    If you can see an object on the white of the eye that you can remove safely then wash it out with clean water poured from a glass or a sterile eyewash bath. This can be done by inclining the person’s head towards their injured side and placing a towel or pad on their shoulder.

4.    Gently pour the water from the bridge of the nose allowing it to run through the eye to flush it out. If this does not remove the object, then very delicately lift the object from the white of the eye with a moist swab, the damp corner of a tissue or a clean handkerchief.

5.    Should objects become lodged under a person’s upper lid, ask them to pull the upper lid down over the lower lid as the lower lashes may brush the object clear.

If this is still unsuccessful then seek medical help.
Do not touch anything that is sticking or embedded in the eyeball or the iris as this can cause damage - simply place an eye pad over the eye and take the person directly to hospital.

Keep the person calm, take them to Accident and Emergency and ensure they get medical attention quickly.

Heart Attacks

Background
A Heart Attack or Myocardial infarction (Mi) is a result of the blood supply to the heart being interrupted. The most common cause is a blood clot that causes the blood supply to the heart muscle to be blocked. If the heart stops beating it can cause irreparable damage or death and therefore it is vitally important that the person is taken to hospital as a matter of urgency.

Symptoms
The classical symptoms of a heart attack are a sudden persistent chest pain that is often described as a heavy crushing pressure. The pain often radiates to the jaw, neck and down one or both arms, but in particular down the left side of the body.

The person normally experiences anxiety, breathlessness, or may even vomit or complain of pain in the abdomen. Their pulse is weak but rapid and irregular. The skin often appears sweaty, ashen and has a blue tinge to their lip.  They may be gasping for air and eventually collapse. On average 75 % of heart attacks show one or more of the above symptoms, but on occasions a person may simply collapse with little indication of the problem.

Treatment – Immediately telephone for an Ambulance (as any delay may cause further damage to the heart or even death).
However, before the medical services arrive take the following action:
1.    Attempt to calm the person and make them as comfortable as possible. There are certain positions that allow the patient to rest minimising breathing difficulties. The most recommended position is a half-sitting with knees bent; this allows the individual to receive more oxygen which helps there breathing.

2.    If the person is fully conscious and there are no contraindications such as an allergic reaction, give them a 300mg aspirin tablet to chew on slowly. If they already have medication, help them to take it.

3.    Attempt to obtain basic information from the person as this can assist the medical services.  This is always useful as they may have lost consciousness or unable to communicate when the medics arrive.

4.    Continue to monitor and record vital signs, along with breathing and pulse rate. Should the person become unconscious you need to open the airway, check breathing and be prepared to resuscitate them.

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The intensity with which such people can love when the emotions are transmuted to a higher centre, such as the heart, may in time transform them from sinners into saints; for upon our capacity to love depends our own spiritual advancement. We might say, too, that upon our capacity to love depends the salvation of all humankind, for it is the law that real love must of necessity draw a response from the persons loved, and they in turn will love,  becoming also miniature saviours of humankind.

The saints of this world, what of them? The saints who dwell in little slum apartments; the saints of cottages with small backyards and enormous families of children, some of which have been adopted from even less fortunate circumstances? The saints who spend their lives scrubbing, cooking, praying, nursing the young and the old; loving everybody indiscriminately, what of them?

I wish you could catch just one glimpse of such an aura, in which all the colours seem to vibrate from the centre of the heart. The red of the passions has been lifted up and changed to flashing shades of azure and sapphire, which interpenetrate what is left of the passional nature, so that it appears mauve, and the colour of the intellect, which plans and thinks for others, is charged with these same shades of blue, so that it appears sometimes as blue, sometimes eau-de-nil, sometimes lemon. The glory of such colourings, when perceived in surroundings bereft of beauty and surrounding a person who may be utterly illiterate, makes one feel very humble, for here is a literal example of how the glory of God is attained by merit only and not be wealth, position or knowledge.

Then there are the saints of another world. The saints who give their lives to teach the ignorant; to heal the sick; who grow weary in the service of humanity and who ask no reward except that the mystical grace of God illumine their lives. These people develop an aura wherein the heart and the head centres become equally active. Such persons have studies and attained knowledge to fit them for their tasks, therefore the intellect radiates a glorious glow of yellow which changes to white during moments of extreme exaltation, and lemon or blue in moments of love. Most of the passional nature becomes concentrated into the region of the heart, which vibrates beautiful tones of mauve, purple or blue according to the mood. Auras such as this can only belong to the lovers of humanity, not merely those who serve because they have been trained fro a vocation.

Needless to say, every aura differs from another, for one man will love more than another who thinks, and he who thinks may at times love very greatly. It is auras such as these that may eventually expand into the glorious mother-of-pearl of the illumined mahatma, saint or teacher,who will leave such a mark on the history of the world that even the sands of time will have difficulty in effacing it.

With such souls a mysterious moment is attained in which another centre, situated in the top of the head, becomes active and its radiation touches the faint, silvery shell of the casual body, which immediately penetrates the ordinary aura, flooding it with silvery radiance, so that the colours there become luminous with new light and new beauty. The saint becomes not a saint of this world, but a saint of the heavenly world and is or her work, thenceforth, is a work supernal. His or her sojourn in this world is a sojourn of outstanding beauty. It is the attainment not only of purified consciousness, but of a super-consciousness, and such a person remains for ever a super man/woman.

In part 15 I shall discuss Disease and the Aura.

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Train to become a Holistic Therapist

1. Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.

1. Consider “trigger point massage” for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.

1. Try acupuncture. Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.

1. Try Reiki healing. Reiki is a healing art that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.

1. Consider a complete body cleansing. There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body. A complete cleanse will remove toxins and other harmful matter from your kidneys, liver and intestines. Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is complete.

1. Try to avoid television. Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week.

1. Don’t forget to relax. No human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders. Be sure to take some time out for yourself at least once a week, preferably once a day. This can help to prevent, and in some cases eliminate, these chronic health problems.

1. Consider biofeedback therapy. If you are experiencing health problems and cannot seem to find the source, a biofeedback therapist will monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally. In this treatment, you would wear a monitor that actually records how your body is reacting while it is turned on. If you are an athlete suffering from muscle problems, you might want to consider this treatment to determine whether you are properly resting your muscles between activities.

1. Improve your sleeping habits. One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns. Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, you will find positive improvements in your overall health and productivity.

1. Breathe mindfully. The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. And, you will catch yourself paying attention to your breathing several times throughout the day. If you are stressed or tired, take a minute out of your day to breathe mindfully.

Source: Taken from Holistic Therapy Guide - get your copy here: school of life studies

Reincarnation

IV. Which is Scientific—Resurrection or Reincarnation?

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V. Theory of Transmigration

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