Handling Stress

Posted on May 23, 2013 by admin

How to handle a stressful situation calmly

stress man

The clock is ticking, you have a pile of work on your desk, the phone is ringing, the kids are moaning, you should be in 5 different places at once and your boss thinks you have three pairs of hands and 6 ears.

While most of us are lucky enough to never have to deal with life- or- death situations, everyday situations can be every bit as stressful, especially if we are not really accustomed to dealing with them.

Learning how to remain calm in stressful situations will help make things run a lot more smoothly, it will also eventually lead to a healthier, happier life,

Firstly you have to Identify the true cause of your stress, is it really because your children haven’t tidied there room and your partner forgot to put the rubbish out “again” or is it because of that presentation that has to be handed in to your boss this morning, take the time to think for a moment and figure out what it is that’s really bothering you.

Then you need to choose your response, does it really matter? Who is actually going to care that your kid’s rooms aren’t tidy, they can do it when they get home? The bin is out now! You need to try and consider how long the source of your stress will affect you, It’s usually a build-up of the small stuff that causes these stressful situations and some of it smaller than others, Your life is precious, so don’t let the small things interfere with the more important things in your life.  We cannot always choose what happens to us, but in principle we can choose how we respond to it. In practice it is not always easy, we need to learn how to be resilient, and how to let go.

So Is the source of stress in the past, present or future, remember you can’t change the past, you can of course respond to the present and prepare yourself for the future. If it’s in the past then let it go.

10 quick and easy tips to relieve stress.

stressfree zone

1)      Learn to say “NO”

This is the one I always find so difficult yet so liberating when I have said it, practice in the mirror saying “NO”  No I don’t really want to come out with you on Saturday, “No” thank you I do not want to help out at the summer fate, “NO” I would not like to do over time.

 

2)      Breathe Deep

breathe

When we are stressed we tend to take quick shallow breaths, This can then lead to anxiety and hyperventilation, There are plenty of breathing techniques that you can learn to do anywhere and at any time.

 

 

3)      Exercise

excercise10

Another favourite of mine, Physical activity is a great way to let off some steam, Exercising releases endorphins which boost your energy levels and counteract stress hormones, whether it is walking the dog, dancing ,an evening walk around the park or a gym workout exercise is a great way to relieve stress.

 

4)      Learn to switch off

lightswitch

When driving home from the office at the end of the day you could perhaps choose a certain area and when you get to that area you switch your work brain and your phone off, unless you are on call there’s rarely anything that cannot wait to be solved the next day after a good night’s sleep and a renewed perspective. Which leads me to number 5?

 

 

 5)      Get a good night’s sleep

sleep_2342068b

One of the side effects of stress is insomnia, so turn off the TV, have a nice warm bath, read a book, or listen to music before bedtime, If you find that things do keep popping into your head then perhaps you could keep a little notebook by the side of your bed and write them down , that way all those little things that are popping into your head won’t play on your mind whilst your asleep, this is also great to write down any unusual dreams.

 

6)      Plan ahead

ToDoList

Time management is a must, make a list of to do’s and cross completed items off as you go along, this will help you become more organised and feel a sense of accomplishment, It is all in the planning.

 

 

7)      Be positive

Positive-Attitude-379x379-png

Changing your viewpoint may help you see things from a more positive angle, take a step back and ask yourself is this something I really need to be worrying about, Most stressful situations are simply a matter of how you perceive them.

 

8)      Learn to meditate

meditating

Meditation can wipe away the days stress, by spending just a few minutes in meditation every day you can restore your calm and inner peace The benefits of meditation don’t end when your session ends, meditation can carry you more calmly through your whole day and can improve some medical conditions such as anxiety disorders, fatigue, depression, heart disease and sleep problems.

 

9)      Carry or wear  a crystal

crystal in hand

It is highly beneficial to keep crystals within your auric field, By Wearing the healing crystals as jewellery is an excellent way to relieve stress… as this means that their stress relief energy is available throughout the day.

The Top 6 crystals for stress relief

1)      Clear quartz – this is perfect for physical stress relief

2)      Citrine – This will help if you are having financial stress

3)      Lepidolite – perfect for emotional stress’s

4)      Muscovite – For nervous stress

5)      Rose Quartz  – This is useful if one is having relationship stresses,

6)      Amethyst – This is a great one for all round stress relief

 

10)   Laugh

laughing-baby

Laughing is the best medicine, it is a powerful antidote to stress, pain and conflict, It helps lighten your burdens and inspire your hopes The sound of someone laughing is far more contagious than a cough, sniffle or sneeze, so share your laughter, laughing helps bind people together and it will increase your happiness, Laughter protects the heart, by improving the function of blood vessels and increases the blood flow, and it can boost the immune system, A good hearty laugh can relieve physical tension and stress leaving your muscles relaxed for up to 45 minutes after.  So release your inhibitions, let go of your defences, be more spontaneous and have some fun. Laugh it off and be stress free.

Souce: Lisa Elsworth

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Hopi Ear Candling Treatment – why its good for you

Posted on May 21, 2013 by admin

Issues that benefit from the use of Hopi Ear Candles


Hopi ear candles are widely recognise as the most effective method of removing excess wax from the ear and rebalancing internal pressure. By doing so, a large number of conditions associated with the Ear, Nose and Throat can be treated.


 Nasal and throat allergies


Technically known as allergic rhinitis, this condition is the inflammation of the membrane that lines the nose and throat. The inflammation occurs following an allergic reaction, after inhaling specific allergens such as dust or pollen. When allergic rhinitis occurs during the spring or summer it is commonly known as hay fever. Symptoms include sneezing, runny or blocked nose, irritated eyes and nose. The use of Hopi ear candles on a monthly basis may help to reduce the incidence of these allergic reactions and more frequent use of the candles, 1-2 times a week, during more intense attacks may help to reduce their severity.

•    Relief of a build up in pressure (often after flying or diving)


Many people experience the feeling of a change in pressure in their ears when flying. This happens when the eardrums bulge towards the area of lower pressure. During normal function, the pressure inside and outside the eardrum should remain equal, the Eustachian tubes help to regulate this pressure. However, when flying, the eardrum can be pushed inwards as the pressure builds near to the ground. For most people this change in pressure is easily and naturally corrected, often through the action of chewing, swallowing or yawning, but when these actions fail to right the pressure imbalances the use of Hopi ear candles may be required.

The warmth of the candles appears to help the Eustachian Tube to function correctly, this in addition to the slight suction that is applied with the candle, can help the eardrum to correct itself. Ear candling can be very beneficial for correcting ear pressure for people who have recently flown, treatment in the days after the pressure imbalance is recommended.

•    Sinusitus
The sinuses are the air filled cavities around the eyes and nose. Sinusitis is described as the swelling and inflammation of the lining of the sinuses. The condition is brought about when swelling causes the openings in the sinuses to become blocked and prevents mucus from draining effectively through the nose. As the mucus builds up, this leads to an increase in pressure and often to pain. Sinusitis is a relatively common issue and feels like a standard head cold, often with headaches, though cases can be both short term and long term. Hopi ear candles can be used on a daily basis in the first few days of sinusitis, and if symptoms persist can be used on a weekly / monthly basis in the long term.

•    Glue ear / blocked ear
The term ‘glue ear’ refers to the repeated collection of fluid in the middle ear, very common in young children. In this condition the middle ear can become filled with think, sticky, glue-like fluid and can lead to a degree of loss of hearing. When the Eustachian tube becomes blocked, often due to infection, the middle ear can fill with fluid, leading to the development of symptoms such as partial deafness and ear infection. The development of glue ear usually occurs over several months and can often go unnoticed initially. However, once diagnosed, Hopi ear candles can help to alleviate the symptoms and speed up recovery.

•    Colds
The common cold is one of the most widespread conditions throughout the modern world, with around 50% of the population of Europe and North America estimated to be affected each year. With symptoms consisting of a runny nose, sneezing, sore throat and coughing, a cold can be a great inconvenience to everyday life and often results in lost work days. Hopi ear candling, done once or twice a day, can help to clear the congestion and blockages that arise from colds and therefore to ease the symptoms.

•    Headaches & Migraines
For most people the occasional headache is nothing to worry about, but for those people that suffer from regular headaches or migraines it can be very debilitating. Hopi ear candling can help to relax the client and also to clear the sinuses and airways, helping to relieve the discomfort of headaches and migraines.

•    Tinnitus
Tinnitus is the term used to describe the condition of sounds and ringing being heard in either one or both ears. These sounds are actually formed within the ear itself and are frequently described as ringing, buzzing or whistling. Whilst the causes behind tinnitus are still unclear, any sufferers point to ear candling as being beneficial in terms of promoting relaxation.

Learn how to do Hopi Ear candling and gain an accredited qualification online - Click here for more details

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Tips to communicate with Angels

Posted on May 19, 2013 by admin

Tips to communicate with Angels

Working with Angels is now becoming more and more popular. People have always communicated with their angels and guides however not everyone is aware of just how easy it is. Angels work and walk amongst us all and we only have to acknowledge their existence and ask them for advise or help and they are more than willing to do so. In fact they are delighted when we ask for their assistance and you do not even have to ask out loud.

Are Angels Human?

Angels have never been part of the human consciousness and therefore have never been incarnated in human form. Angels never become human although they can assume human form temporarily, just as humans never evolve into angels.  You may have heard of ‘guides’ who have been incarnate and is different from an angel. (A guide can and may be a deceased loved one, such as a grandparent) you may have many guides on your spiritual journey however angels work on a higher vibratory energy frequency than spirit guides.

Just Ask

The easiest way to communicate with your angel is to ask them to help you.  Simply ask that they be around you and if you have a question then ask for guidance and an answer. Remember though that you where given free will and your angels will never interfere with this. You may receive your answer in many ways. For instance you may hear a piece of music and the words will resonate with you or it will be as if the answer you were looking for is actually being sung to you.

Connecting With Your Angel

The best way to learn to connect with your angel directly is through meditation. There are many different techniques and you will need to find one that suits you. Some people find yoga very helpful to aid connection, or you can just sit in a quite space and ask your angels to be with you. Angels cannot come to our aid without us asking. This is one of the rules the angels have. You can also ask others angels to help, for instance if you wanted to help heal someone, you can ask for their guardian angel to be present and help you heal the person.

So What is Angel Therapy?

Angel Therapy

Angel therapy is based on the notion that communicating with angels is the key to healing. Angel therapists believe they help to heal their patients by getting in touch with the angel who will guide the patient in the right direction for them.  It is not necessary to be clairvoyant or a medium to experience the joy and pleasure of angels. You do not need to actually see the angels to experience them. The majority of people know that we are never completely alone and can feel their presence enfolding us and guiding us, they help bring us comfort, healing and wisdom. Angel therapy will show you how to bring the love and joy that angels surround us with. You will learn how to invoke and commune with your angels. You will learn how to use essential oils and crystals for healing and drawing angelic visitations.

If you would like to learn more about angel healing and how to work with  your angel and guides then click here for information on the Angel Healing Diploma Course

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Chakra & Aura Healing Case Study

Posted on May 16, 2013 by admin

CHAKRA AND AURA HEALING CASE STUDY

Before my Client arrives I light some candles and do some preparation work on myself to make sure that my own chakras are balanced and opened. On this occasion I chose to do a chakra meditation once I had done my grounding and protection.
By opening up my own chakras I am able to connect with my guides more easily.

My crystals have been cleansed and charged prior to my clients arrival, in a non metal bowl of sea salt and water. When there is a full moon I always leave them outside for cleansing and charging.

The next part of my own preparation is to say a small prayer to the universe from my higher self so that my guides and any angels are available to assist me during each therapy session.

When my client arrived, the first thing I did after welcoming her into my home was to fill out a client record card with all the clients details for my records. By completing a client record I become aware of any health or medical conditions I should be aware of before starting the chakra balancing and also if there are any oils that the client does not like or has allergic reactions too. Once this had been completed and signed by the client I then move on to explain about what Chakra and Aura Healing actually involves and most importantly the benefits of having the therapy done.

I talked about what the health benefits of having chakra balancing / healing are and also what the treatment involves and a little bit about each of the 7 main chakras that we will be focusing on during the session and which parts of the body relate to each chakra.

I also go on to explain how energy healing methods help to aid healing in the clients aura and chakra system. By having this healing it can help the client to break free from afflictions and limitations of the body, mind and spirit. It may provide an enhanced quality of life for the client and help within their own spiritual growth.

I explain to my client that during the treatment, blocks are removed from the chakras and aura, any debris and negative energies are also removed. The chakras and the clients aura are cleansed, healed, balanced and energised. They are also filled with love, joy, light, peace, harmony, health and abundance.
Finally the client is surrounded by the white light of unconditional love and protection, which will help you and those you come into contact with.

I also explain to my client that it is really important to have clear intentions and also to have a desire for healing. I also explained that it really is essential to be willing to let go of any old patterns that are unhealthy. By having the intention to do this really does strengthen the effects of the healing.

I then ask my client what they are hoping to achieve / gain by having the healing.
Any emotional / physical issues I should know about?

I then explain to my client that once they feel comfortable I would be using my amethyst dowsing pendulum on each of her chakras one by one to see if they were open and balanced. I explained that by using my pendulum it will give me the necessary feedback to continue the treatment.
I then show my client my special chakra crystals and explained which crystal is linked to which chakra; which I use solely for chakra balancing.

The crystals I use are:

how crystals work
RED JASPER – ROOT CHAKRA

CARNELIAN- SACRAL CHAKRA

YELLOW CALCITE – SOLAR PLEXUS CHAKRA

PINK QUARTZ / GREEN AVENTURINE – HEART CHAKRA
( will choose which one I am guided too

BLUE QUARTZ / SODALITE – THROAT CHAKA
( will choose which one I am guided too)

AMETHYST – 3RD EYE CHAKRA

CLEAR QUARTZ – CROWN CHAKRAü

I go on to explain that during the healing I would need her to lie down on the couch and to just relax and close her eyes. I offer the choice of listening to either a guided meditation or just some relaxing music during the session.

I then ask my client to lay down on the couch and make herself comfortable. I then place a blanket over my client to make her more comfortable and relaxed.

Once My client is laying down comfortably I explained that I was now going to place each crystal one at a time on her corresponding chakra.

Every time before I use my dowsing pendulum to check each chakra, I bless my pendulum and ask for assistance from my higher self, my spirit guides and also the higher self of the person I am giving therapy too.

“I open myself to my higher self , my spirit guides and my angels and the higher self of client , I ask that we work together in order to check ……………chakras for any imbalance. ”

I also asked for permission from my pendulum that I may dowse for any imbalance in ……………… chakras. I ask this for every chakra I am working on.
The response I got from my pendulum was granted so I was able to start the treatment.
” Pendulum will you work with me today so that I may check ……………… chakras?”

I began with the root chakra. I held my amethyst dowsing pendulum by the chain between my thumb and my forefinger, about 4-6 inches above each of the 7 chakras I explained that we will start at the bottom with her root chakra and work upwards until we reach her crown chakra.
Whilst holding the pendulum over the root chakra I am also visualising the colour red. The pendulum was still but it then gradually started to swing slowly at first in a clockwise direction, then it began to increase speed so that the circle from the pendulum got bigger. This tells me that the root Chakra is open and balanced.

I then moved on the Sacral Chakra, again I asked my higher self, guides and angels if it would be ok to work on this chakra. I was granted permission from my pendulum so then moved the pendulum above the chakra and visualise the colour orange. To begin with the pendulum was still but it then gradually started to swing slowly at first in a clockwise direction, then it began to increase speed so that the circle from the pendulum got bigger. This tells me that the Sacral Chakra is open and balanced.

The next chakra to work on was the solar plexus, so like before I hold my pendulum over the chakra and this time visualise the colour yellow.
To begin with the pendulum was still but it then gradually started to swing slowly at first in a counter clockwise direction, I continued to hold the pendulum over the solar plexus chakra, after a minute or so the movement changed from counter clockwise to swinging back and forth in an elliptical swing. When the pendulum moves in this way it is telling me that there may be a right or left side imbalances of energy flowing in the body. This could be due to overusing the right masculine side or the left nurturing side.
The pendulum carried on doing this for a few minutes before changing direction for the final time to a clockwise direction. This then told me that the chakra was now open and well balanced.

I then continued to move up the body to the Heart Chakra and applied the same method again , this time visualising the colour green. I asked my higher self, guides and angels if it would be ok to work on this chakra. I was granted permission from my pendulum so then moved the pendulum above the chakra. To begin with the pendulum was moving in a elliptical swing but it then gradually changed direction and started to swing slowly at first in a clockwise direction, then it began to increase speed and the circle got bigger and bigger.

The next Chakra to work on was the throat chakra, I applied the same method again, this time visualising the colour blue. I asked my higher self, guides and angels if it would be ok to work on this chakra. I was granted permission from my pendulum so then moved the pendulum above the chakra. To begin with the pendulum was not moving but after a minute it began to swing slowly at first in a clockwise direction, then as before with previous chakras it began to increase speed and the circle got bigger and bigger. Again this response from the pendulum tells me that the throat chakra is open and well balanced.

The next Chakra to work on was the third eye chakra, I applied the same method again, visualise the colour indigo. I asked my higher self, guides and angels if it would be ok to work on this chakra. I was granted permission from my pendulum so then moved the pendulum above the chakra. To begin with the pendulum was not moving but after a minute it began to swing slowly at first in a clockwise direction, then as before with previous chakras it began to increase speed and the circle got bigger and bigger. Again this response from the pendulum tells me that the third eye chakra is open and well balanced.

The final chakra to work on was the Crown Chakra. The same methods were applied and permission was granted from my pendulum. I then held my pendulum about 4-6 inches above the Crown Chakra and visualised the colour violet. The pendulum took a few minutes before it started to swing in a counter clockwise direction, I continued to hold the pendulum until it corrected its self and began to swing in a clockwise direction. This then tells me that the chakra is now opened and balanced.

Now that I have placed all the crystals on the appropriate chakra, I also close my eyes and imagine the colour of each crystal penetrating to the chakra. I go through each of my chakras one by one and then continue to meditate for 20mins whilst the crystals do their work.

Before finishing the treatment I went back to those chakra’s that had needed balancing during the treatment to double check that they were still open and balanced. The Root Chakra and the Crown Chakra were still open and well balanced as on both occasions the pendulum swung in a clockwise direction.

Asking Angel Gudiance


During the healing I asked for specific archangels to come around my client and help with the healing. Today I called upon Archangel Raphael, Archangel Gabriel , Archangel Uriel and finally Archangel Chamuel.
I asked them one by one to come close and to help my client to heal in each of the relevant chakras.
Archangel Raphael- Third Eye Chakra
Archangel Gabriel -Root Chakra
Archangel Uriel – Solar plexus Chakra
Archangel Chamuel – Heart Chakra

Although the Third Eye Chakra was not blocked I feel that where any healing is concerned it is always good to ask Archangel Raphael to come close as well, as he is fantastic at healing.

“Sweet Raphael, I call on you, I know that you are there,
and ask you for your healing strength in answer to my prayer.
Please take away the sadness, take away the pain,
hold Tracey in your healing wings and make her whole again”

I call upon Archangel Gabriel and the legions of messenger Angels to bring ………….. messages, guidance, hope and inspiration that are perfect for her right now, in perfect ways, so that she will have all the loving guidance that is need right now.

I call on Archangel Uriel to assist me in opening and maintaining ……………. solar plexus chakra. Thank you Archangel Uriel for reminding ……………. to use her power. I call on you to help …………….. remember to breathe. I am asking for you to strengthen the connection to the Source of all life. Each day with your help please help …………… strive to keep fear out of her thoughts. I thank you, Archangel Uriel.

I call on Archangel Chamuel to work with ……………… to balance her heart
chakra to enable her to walk in the 5th dimensional energy. To help my client speak God’s words.
I use that power through grace, love and light. I thank you, Archangel Chamuel

The total amount of time the crystals were on my clients chakras was 15 minutes. I then explained that I would be removing each crystal one at a time starting with the Crown Chakra and moving down the body to the Root Chakra.

When I have completed the work on clearing and unblocking off the chakras I then work on my clients aura. It is vital to the health of my client that the flow of energy in the energy field is free from interference or unhealthy energies that can block the normal flow. I explain to my client that I will be using my hands to remove any undesirable energies from the energy field. I then place my hand down over the first area to be cleared, my fingers are slightly spread out , at this point my hands are about 1 inch above above the body surface increasing to about 15 inches above once the drawing out process is completed. This whole motion takes only 5 seconds
I continue to work on my clients body during out the negative energies. As I am doing this I realise that I also need to do aura cleansing over the following chakras:
3rd – solar plexus
4th – heart
7th – crown

By combing through my clients aura I am releasing foreign energies and any psychic debris.

After the healing / chakra balancing and aura cleansing had been completed, I then ask my client to take some time and when she felt ready to slowly open her eyes and come back to reality. I explained they may feel a little light headed and disoriented for a few minutes

I then ask my client of they felt any changes within their body during the treatment and I document it.

I also explain the importance of avoiding alcohol or recreational drugs for 24 hours after the healing has taken place.
I explained that after healing / chakra balancing had taken place it may take 1-3 days to fully integrate the healing you have received. I carried on by saying that it is really important to take time afterwards to nurture herself.
The effects of the healing / chakra balancing can be gradual or dramatic, each individual will experience this differently.
I then give a leaflet which I have put together which explains all of this.

I also explain to my client about spraying their aura with essential oil of lime diluted in a small / medium dark glass spray bottle. This will help pick them up and is a great for aura cleansing themselves.
I also tell my client that this can be put into an aromatherapy burner which will again clear and cleanse their auras or just by dabbing a drop or two on their wrists like perfume. Another tip I shared with my client was to get some white sage which can then be dried and burned in the home for aura cleansing. This helps to clear out any negative energy.

My client went away feeling re-energised with their auras and chakras cleansed and charged!

If you would like to learn how offer holistic treatments then please visit website for full details of over 20 courses to choose from including angel healing, and chakra and aura healing. Visit Website
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3 Very Easy Steps – how to change your life and luck around for the better

Posted on May 13, 2013 by admin

 

How To Hold the World in the Palm of Your Hand

 

How To Hold the World in the Palm of Your Hand by Avonlee

I am going to explain to you the secret to getting everything you want. It’s quite simple really. I promise it’s easier than you probably think. All it takes is for you to remember one simple rule: The Universe and Fate give to those who deserve it most. So all you have to is prove to the Universe that YOU deserve great things. We each have a God or Goddess inside of us, remember that, let the God or Goddess inside of you shine through, and the Universe will put you on a pedestal. In order to live like a God or Goddess, you have BECOME a God or Goddess. You must do this first and foremost above all else. When you recognize and accept that part of yourself, the world will be tilted in your favor. It’s not enough to tell yourself you’re a God or Goddess, you must TRULY believe it and TRULY become it. How can you TRULY let your inner God or Goddess shine through? Here are a few tips:

***Smile and laugh more than anything else. Even if you don’t feel like smiling or laughing, do it anyway. Think back to the times of your life when you were happiest. Gods and Goddesses have everything so why shouldn’t they smile and laugh whenever they feel like it? They can do whatever they want! They have no worries, no fear. Nothing in this world is greater or more important than having fun and enjoying oneself. Go back to the days when you were a child, before you started having worries about debt or relationships or health. Do you remember the things that made you happy as a child? The carefree innocence and the fun? Do those things again. Do them now. Trust me, the world will be a better place for you again. I promise it will be. Watch your favorite childhood cartoons or shows on Youtube. Play your favorite childhood games. Go back and play with your favorite childhood toys. Children are more like Gods than the rest of us, their aloofness and happiness makes them that way.

***Think back to all of your habits and hobbies that have been in your life ever since it started going down hill. Is there a way you can give up those habits one at a time now? Do those hobbies make you as happy like the hobbies of your childhood? The reason you’re not attracting love, abundance, happiness, freedom, and/or good health now, is a mixture of all the things you do and believe on a daily basis. You must try to become a different person. You must change these things, even if you don’t believe you can. You may like the way you are or the things you do consciously, but deep down inside you are pushing away all the good things life can bring; even if you don’t realize it. Try cutting out one small habit at a time. Try a new hobby (or go back to a childhood hobby) one day at a time. You’ll be thankful and much happier in the end.

***Change yourself a bit physically too. Gods are supposed to be very handsome and Goddesses are the most beautiful of females. Why do you think all of the lucky, wealthy, famous celebrities are so good looking for? There is nothing wrong with being a bit vain. Gods and Goddesses are supposed to be vain! Love yourself very, very much. Look in the mirror if you have to and tell yourself how beautiful you think you are and how much you love yourself. The more you appreciate yourself, the more you will appreciate life; and the more you appreciate about life, the more you will BE GIVEN TO APPRECIATE! Get your hair done differently, start doing your nails or trying out different make up. Start dressing up nicely even if you don’t plan on going out and doing anything. Indulge yourself. And guys, try different cologne than usual. Start dressing yourself like a rich man. You’re a God, start looking like one! Who cares if you don’t have a dime in the bank, or if you’re thousands of dollars in debt. Who cares if things seem to be going down hill for you. YOU ARE A GOD! LADIES YOU ARE GODDESSES! That fact alone puts you up higher on the ladder than most people! Remember, once you start to act like a God or a Goddess, all of your dreams will start to fall in place.

I myself was born and raised in a trailer in West Virginia. My family has always been low-middle class. I grew up happy, but I always felt like I was lacking money. Even when I was a small child, all I heard every day was my parents going on and on about how “poor we were”. “We’re never going to have enough money! We never have enough money! We never have any luck! Why is God mad at us? Blah blah blah..” So looking back, I think that’s part of why I myself had been poor as an adult, from the moment I turned 18 until my mid twenties. Hearing statements like that for the first 25 years of my life pounded into my subconscious and that’s all I knew. When I was thirteen, our trailer and everything we owned got wiped out completely from a flood. So trust me when I say that at the age of thirteen, I knew what it was like to literally have nothing. Things have gotten better since then of course, but I never once was able to retain the carefree happiness I knew as a small child. My childhood died that day. Can you look back and pinpoint the one thing that may have triggered your bad luck in life? Or could it be a series of things? It’s only been recently when I looked back to reflect on all of that myself. Now I have some ideas why I’ve struggled with everything from finances to relationships to anxiety disorders since then. I decided I would have to revisit the happy times of my childhood prior to the flood. I would have to BECOME that child again. I would have to let the GODDESS within shine through. And now, surely but slowly things are going my way. For once in my life, I can safely say my dreams are coming true. It is all due to these revelations that I have had; the revelations that I am sharing with you in this manual. If my dreams can come through to reality, I know all of yours can too. Do everything that I have told you. Do these three steps, just THREE steps, and you will be well on your way to having the world in the palm of your hand:

 

1) Smile and laugh as much as possible, just like a carefree child.

2) Change your habits and hobbies one by one; even the small things that may seem trivial that you find yourself doing occassionally.

3) Get a makeover. Change yourself physically as well. How, in your minds eye, would a God or Goddess look? How would they appear in human form? Start looking like that yourself. Look in the mirror several times throughout the day and tell yourself how wonderful you are and how much you are loved. It may sound silly, but I promise it works.

If you do all these steps, one by one, little by little, life will be improved. Your luck will start changing for the better. You will attract the attention of the Universe and Fate more, and they will be more willing to help you. “God helps those who help themselves”, right? Stop whining. Stop worrying. Stop feeling sorry for yourself. You ARE a God! You ARE a Goddess! Never forget that, and the Universe won’t forget about you.

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Article Source: NewAgeArticles.com

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Feng Shui Tips for your Home

Posted on May 10, 2013 by admin

Assessing a House Room by Room

The following advice can help you quickly assess whether or not a house or a dwelling is likely to be collecting good chi.

Bedrooms
The bedroom governs many areas of your life, but especially love and relationships. To avoid disruptions in your emotional life as well as maintain good health you should make sure the bedroom follows these general rules:


To provide a feeling of security and safety, the master bedroom should be as far away from the front door as possible.
The headboard should face either the family (west) or longevity (east) directions if possible.
sight or using a mirror). This prevents the misfortune brought by negative chi from sneaking up on you at night.
The foot of the bed should NOT face the door because this is how the Chinese line up coffins for burial. It is considered to be the death position. It also should not face a mirror.
The headboard should not nudge the wall, but part of the bed should be touching a wall otherwise there will be a feeling of instability.
Mirrored ceilings or mirrored cupboard doors are extremely bad fortune in a bedroom, especially if they consist of mirrored tiles.

Kitchen

The kitchen is very important, as it is a symbol of wealth and prosperity.

 

The placement of the stove is most important in Feng Shui. It should be positioned so a person using it can see who is entering the room (either by direct sight or using a mirror). The cook must not be surprised by someone coming into the room because it may cause accidents or affect food preparation.
The stove should NOT face: the front door, bathroom door, master bedroom door or a staircase It should not be placed directly beneath a bed on another floor under a beam, or in a corner.
The stove should not be directly placed next to a water or metal element such as the kitchen basin.
There should be ample room to work around the stove – it should be kept clean and work well to encourage favourable finances.

Living Room

The living room is where the family and guests meet, so it should be comfortable, cheerful, and reflect the personalities of the people who live in the home. Plan to decorate the living room with pictures, artwork and memorabilia. When assessing a living room keep in mind the following:


Ideally, it should be regular in shape – square and oblong are the best. However, some of the furniture should be round, such as rugs and end tables, as round shapes represent money in Feng Shui.

The room should be well lit and have exposure to natural sunlight.

Avoid sunken living rooms, which collect stagnant energy.

Dining Room

The dining room should be close to the kitchen and preferably in the corner of a home to encourage the pooling of good energy.


If the dining room is too close too the front door your guests may “eat and run. ”
Round wooden tables in dining rooms are ideal because everyone can easily see and talk to each other. The table should be made out of wood or metal, NOT glass or marble. Glass or marble harbor negative chi in an eating area.
Mirrored walls or mirrors over mantelpieces are beneficial in a dining room because they give the perception of doubling the amount of food.

 

Bathroom

In Feng Shui water is symbolic of money so the first thing you should do before you buy any house or apartment is CHECK THE WATER PRESSURE! If you turn on a tap and the water flows out in a trickle then you are likely to experience financial problems during your stay there.


Another caution. There is just no good place to have a toilet positioned in your house. Wherever the toilet is positioned you are most likely to experience losses in your life. For instance, if the toilet positioned in your Southwest Corner, which represents love and relationships, it can cause negative energy in that area of your life. The same goes for any other area in the home that the toilet is located.

A Feng Shui remedy for this problem is to keep the lid of the toilet closed at all times to prevent your fortunes from being flushed away! Another radical remedy is to place a small set of metal chimes on the handle of the toilet to negate the bad energy each time you flush.
Here are some general tips for avoiding the bad chi associated with most bathrooms.

The bathroom should NOT be located in the wealth, fame, or career sectors of the home, nor should it be visible from the front door.

The bathroom should be clean, well lit, well ventilated, and have many mirrors. Make sure the mirrors don’t reflect the toilet but rather the places from which water flows INTO the home such as the shower and the sink.

The toilet should be hidden, if possible in a separate room, and not be placed in a central part of the home because it could “flush away” opportunity.

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If you would like to learn more about feng shui and how it can help bring health, wealth and happiness into your own life or work place then why not take a course.  More Details

 

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Synchronicity

Posted on May 2, 2013 by admin

What is Synchronicity?

Who hasn’t experienced synchronicity in their life? Have you ever thought about someone for the first time in years, and run into them a few hours later? Maybe an unusual phrase you’d never heard before jumps out at you three times in the same day or a book falls off the shelf at the bookstore and it’s exactly what you need. Have you ever been on holiday in a foreign country, and bumped into an old friend. Or dreamt about somebody and then bumped into them a couple of days later. These are all examples of synchronicity.
Only yesterday I was having breakfast and one of my mum’s old friends Jean walked past the window the last time I saw Jean was the year before at mum’s birthday celebration. Then this morning I went for a walk around the lake, a walk we take many times and who do we bump into but Jean.
Another one this week whilst on the phone to a friend we were chatting during the conversation we were joking about and I used the phrase “it’s not you it’s me” when I finished the conversation I went back to my desk and the on the radio they were talking about break up’s and the radio presenter mentioned the “it’s not you, it’s me” line, I feel this was just a cheeky way to help me notice the synchronicities , the number 7 also comes up a lot within my family my eldest daughter was born at 17 minutes past 7 in room 7 at the hospital on the 16th October 6+1 making 7.


I do not believe in coincidences, and believe everything happens for a reason. Sometimes I just wish I knew what the reason was. I suppose whether or not you can fully grasp its meaning at the time, Synchronicity is a sign that we are intuitively attuned, not only to our immediate friends and family, but also to the greater collective. So to some, synchronistic events are just happening of pure chance, causality or perhaps sheer coincidence, the term Synchronicity originally created by Carl Jung to describe the meaningful coincidences that occur in life has been popularized by the novel The Celestine Prophecy which thrust synchronicity into the public consciousness, James Redfield says that all coincidences are significant because they point the way to an unfolding of our personal destiny.
Synchronicities are sometimes regarded as signs , observed synchronism. Much similar to déjà vu, the experience of feeling as if an event has already happened, who’s to say if it has or hasn’t  I understand that this idea as a whole may be a little out of reach, but so is the concept of time and of space, of this universe and it’s unfathomable depths, of our planet Earth and the enormous ball of burning gasses and metals that warms your face on a cool fall evening. In whatever way you look at it, this concept, like most others, is only showing how we humans go about trying to figure out ourselves, as well as this world in which we all live in.

Recently I feel I have become more spiritual within the last 6 months I have noticed more and more synchronicity in my life than I could possibly begin to explain. I can be reading a book with the radio on and read a particular word and at the same time I read it is spoken on the radio, the same with the tv a random unrelated thought pops into my head and at the same time an advert will come on ,This morning my youngest daughter discovered synchronicity she was talking to her brother and he said I have said it 6 times at the same on the radio they said the number 6 and as she looked up there was a big number 6 on a billboard all in the space of a minute, My 7 year old found this rather amusing , this leads me to believe there are synchronicities all around us we just aren’t always aware of them.

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Source: Lisa Elsworth

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Easiest way I found to stop smoking

Posted on May 1, 2013 by admin

I believe if you can do this, You will NEVER EVER Smoke Again

If you smoke or have been a smoker you will understand and may even have been through the same as me, however if you have never smoked you will be amazed at the effort and energy smokers put in to kick their habit, so before you become too judgemental about poor smokers, read on and if you are a smoker and want to quit then read on because it really is easy if you follow just one instruction…………

This may seem a rather stupid question, but its a very important one. I have been smoking since I was about 12 years of age and I am now 51 and although I have now finally become free of this addictive and damaging drug – I have been ciggy free for a whole year now– I am baffled at how simple it has been to stop this time. So if its easy to stop, why did I not do it before?

Well actually I have done many times. I have tried every single method you can imagine and more, below are just a few of the methods I have tried in the past and some of the results.

nicotine patches- expensive and only worked until they ran out

Pretend cigarette to suck on as a prop – free but felt silly and had no effect

 

Read more in Addiction
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Drugs and Alcohol are an Escape »

nicotine chewing gum – disgusting taste, expensive and definitely not spearmint flavoured

knitting – yes I actually knitted about 10 huge jumpers so I could keep my hands occupied

hypnosis – success rate quite good with this one as I managed at least 6 months before

acupuncture – needles in my ears seemed to work for a couple of days only

smoking till sick – yes I actually smoked about 3 packs one after the other to make myself sick

So how did I do it this time and how do I know it will work. I read a book and this simple book changed my life and my way of thinking and now I know its so easy and simple, its not stressful, I don’t want one, I don’t care who has one, I am not craving one, I cant imagine why I ever wanted one, and I now even understand non smokers total disbelief that people would put a horrible smelly dangerous and poisonous stick into their mouths, not just for a laugh, not just once, but again and again and again and sometime up to 20 times a day sometimes more and for years and years.

Well the reason why all the above didn’t work was because I felt I was giving something up, after all doesn’t everyone talk about “giving up smoking” and of course when you are addicted to something the hardest thing in the world is to give it up, after all you will have withdrawal symptoms and you wont feel well and you will cough and you will get fat and you will get colds and the list is endless of the horrible things that has happened to people who have “given up smoking” so no wonder you don’t even want to try.

Well guess what its just a state of mind. I have not given anything up, I have in fact freed myself. It really is as simple as that and the only thing I have to do is the same thing I have been doing for years except this time when I put my cigarette out I simply know I will never ever light another one. now how hard can that be???

well I can tell you its a lot simpler than my knitting patterns were.

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Hot Stone Massage

Posted on April 29, 2013 by admin

 

Hot Stone Massage

 

 

Hot Stone Massage by Jane Wyvern

Do you know what hot stone massage is? Ever tried taking advantage of this therapeutic marvel? If you haven’t, then read on about what this kind of massage is and what benefits it can provide for you.

Since a few years ago, the idea of using hot stone massage has become widely accepted as a great addition to the world of massages. It’s present in the healthcare industry for a good reason. In the previous four years, this type of massage has become the in-thing of spas, clinics, salons, and therapeutic centers across the globe. In today’s world, it’s considered a very effective way to conduct massage, and complements the more traditional practices.

The Beginnings of Hot Stone Therapy

Despite what many people believe, the concept behind hot stone massage didn’t originate in the Arizonan desert, or as part of a saint’s vision, as some massage therapists claim. In fact, the origins of this massage go back 5000 years. It was seen in ancient India with the therapeutic traditions of Ayurveda. Research indicated that this kind of therapy saw its origin in the rocks that healers collected from river beds. They would warm them using hot water or coals and then treat bodily discomfort with them. Through these ancient methods, today’s hot stone massage entered the practice of healing.

The Basics

This massage method is also referred to as la stone massage or heated stone. It is claimed that it creates a unique connection between people and nature. This idea was perhaps conceived because the process includes using basalt stones of different shapes and forms that have been heated in water. They can aid in healing different kinds of imperfections in the body.

Normally, the stones are put at key areas of the body, such as the hands or spine, while the massage therapist administers a deep massage. By the reckoning of some experts, the stones’ heat produces powerful and dramatic results when they are placed in these areas. They can alleviate the discomfort of fatigued and aching muscles. Besides this, proponents of hot stone massage contend that using warm stones can tremendously improve blood circulation and the exchange of lymph in the body.

There are many more wonders of this massage technique. It is also claimed that it can relieve sore muscles, relax the nervous system, loosen tight joints, and release energy in the body that has been blocked. Doing these things will help the body function better.

In summary, there are many advantages to improving your well-being with hot stone massage. Here they are, just to recap:

* Helps circulation

* Relieves sore muscles

* Loosens tight joints

* Relaxes the nervous system

* Lets out blocked energies

* Helps deep relaxation

Given all these advantages, it’s not surprising that this massage therapy is seen as perfect for people very sensitive to heavy pressure. It’s also considered a good technique for people afflicted by fibromyalgia. And with the relief the stones can offer for sore, tired muscles, it’s great for hiking and skiing enthusiasts.

Article Source: NewAgeArticles.com

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What did you dream last night?

Posted on April 22, 2013 by admin

“Last night, I had the strangest dream!” How many conversations in your life have started that way?  People are fascinated with the movies that play in their head while they’re sleeping. Some believe that dreams can predict the future. Others say that dreams depict real life.  Still others believe that dreams are a manifestation of what we want.


Interpreting dreams has evolved over the years to what some consider an art form. We spend one-third of our lives sleeping. In the average lifetime, six years is spent dreaming. That’s more than 2,100 days spent in a different world! Every night, we dream an average of one to two hours dreaming and usually have 4-7 dreams per night. Consider some of these other facts about dreams and dreaming:

• Everybody dreams. EVERYBODY! Simply because you do not remember your dream does not mean that you did not dream.
• Dreams are indispensable. A lack of dream activity can mean protein deficiency or a personality disorder.


• Men tend to dream more about other men, while women dream equally about men and women.
• People who are giving up smoking have longer and more intense dreams.
• Toddlers do not dream about themselves. They do not appear in their own dreams until the age of 3 or 4.

• If you are snoring, then you cannot be dreaming.
Sounds, tactility, and smell become hypersensitive for the blind and their dreams are based on these
senses.

You can find out lots of more information about dreams and how they affect us.

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